About Lisa
Lisa Guerra, LPC offers calm, practical support for people facing stress and anxiety. She helps clients who are dealing with relationship strain, life changes, grief, trauma, depression, and ADHD. Her approach aims to make everyday life more manageable and purposeful.
She speaks English and practices from Texas. With seven years of counseling experience, Lisa uses clear, hands-on methods clients can apply between sessions. She draws on Cognitive Behavioral Therapy to look at how thoughts and actions interact.
Background and approach
She also uses the Gottman Method to address communication and trust in intimate relationships. Narrative and trauma-focused work help when painful events or patterns need meaning and repair. Sessions focus on practical steps and steady progress.
Lisa helps people set realistic goals and build routines that reduce overwhelm. She will talk through coping skills, communication strategies, and ways to manage attention and focus when ADHD is part of the picture. Her background includes years caring for people in high-stress roles, which informs how she responds to compassion fatigue and first responder concerns.
That experience shapes a calm, direct style that aims to restore function and hope rather than stick to jargon. People can expect a collaborative relationship that balances listening with concrete tools. Lisa encourages small changes that add up, and she supports clients as they practice new skills in everyday life.
How Lisa’s Approaches Work Online
CBT, or Cognitive Behavioral Therapy, focuses on the relationship between thoughts, feelings, and behaviors and teaches practical exercises to change unhelpful patterns. It is often used for anxiety, depression, stress, and ADHD-related challenges that affect daily routines and focus.The Gottman Method emphasizes improving communication, rebuilding trust, and managing conflict in close relationships. It offers specific skills couples can practice to change how they argue and reconnect over time.
Finding the right approach is part of the work together. Lisa will talk with each person about goals, preferences, and what feels most useful. She tailors techniques from different approaches so clients get a plan that matches their needs.
Online sessions give flexibility to fit therapy into busy lives. Video calls let people meet face to face when a longer, more interactive session is wanted. Phone sessions can be easier when connection speed or camera use is a concern. Live chat and text-based messaging provide shorter check-ins and a way to track progress between appointments. These options make it easier to keep consistent care while balancing work, family, and other commitments.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Attachment issues
- Blended family issues
- Career difficulties
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Family problems
- First responder issues
- Forgiveness
- Grief
- Infidelity
- Life purpose
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Self esteem
- Self-harm
- Self-love
- Trauma and abuse
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Texas
- Languages
- English
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