About Lisa
Lisa Fehr is a licensed mental health counselor (LMHC) practicing in Iowa. She focuses on helping people who feel overwhelmed by stress, anxiety, anger, depression, or life changes. She also works with adults who are managing attention and focus challenges related to ADHD.
She begins by listening and treating each person as the expert on their own life. Sessions are built around the person’s goals and strengths rather than one-size-fits-all rules.
Background and approach
Lisa aims to make the first steps toward change feel manageable and clear. Her approach blends client-centered work with practical skills from cognitive behavioral therapy. That means she helps clients notice unhelpful thought patterns, test new ways of thinking, and try small behavior changes between sessions.
She also teaches relaxation and coping techniques to reduce day-to-day stress. Lisa uses goal-focused conversations to help people pick concrete steps they can take right away. Sessions often include setting short-term goals and tracking progress so changes feel achievable.
She emphasizes real skills that can fit into a busy life. With 12 years of experience, she aims to create a calm space for people to talk through what matters most. People who prefer straightforward, skills-based work with an empathetic listener may find this approach helpful.
How Lisa’s Approaches Work Online
Client-centered therapy means the conversation follows the person's needs. The therapist listens closely, reflects what she hears, and helps clients identify their own strengths and values to guide change. This approach is useful when someone wants a respectful, nonjudgmental space to talk through decisions and life stressors.Cognitive behavioral therapy focuses on the link between thoughts, feelings, and actions. Online sessions will include identifying unhelpful thoughts, testing new ideas, and practicing small behavior changes to reduce anxiety, low mood, or impulsive reactions. It often includes homework or short experiments to try between meetings.
Mindfulness-based techniques teach simple attention and relaxation exercises to reduce reactivity and improve focus. These practices can help with stress, panic symptoms, and managing attention in daily life.
Finding the right mix of approaches is a collaborative process. The therapist will work with each person to choose methods that match their goals, preferences, and how they respond in early sessions. Adjustments are made over time so the plan stays practical and relevant.
Online therapy offers flexible ways to meet. Video calls let people have a face-to-face conversation and practice skills together. Phone sessions can be easier when bandwidth is limited or a quick check-in is needed. Live chat and text messaging allow brief check-ins, written reflections, or step-by-step coaching between longer sessions. These options make it easier to fit therapy into a busy schedule.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Anger management
- Depression
Also listed
Therapeutic approaches
- Experience
- 12 years
- Licensed
- Iowa
- Languages
- English
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