About Lisa
Lisa Eddy is a Licensed Mental Health Counselor with 13 years of experience helping people cope with stress, anxiety, depression, and ADHD. She offers clear, practical support for relationship strain, trauma, grief, and issues tied to intimacy and self-esteem. Her language is direct and calm to ease a worried reader.
She focuses on helping individuals through big life changes like divorce, caregiving stress, and midlife shifts. Sessions often include ways to manage anger, process addiction patterns, and rebuild self-love and purpose.
Background and approach
Lisa also works with people impacted by adoption, foster care, and blended family dynamics. Trauma recovery is a core part of her practice. She uses trauma-focused methods and EMDR to help people process painful memories and reduce their emotional charge.
Mindfulness and emotionally-focused techniques are woven in to help regulate overwhelming feelings during that work. Her style is client-centered. That means she listens first, then helps set short practical goals.
Solution-focused tools are used to build coping skills people can try between sessions. She explains steps plainly and helps people practice new ways of responding to stress. Lisa practices in Florida as an FL LMHC.
Sessions are offered in English. She supports people with autism spectrum differences and those recovering from sexual assault or traumatic brain injury, tailoring pace and techniques to each person. People typically start by telling her what feels hardest right now.
From there she and the client create a plan that focuses on manageable changes and steadier emotional footing.
How therapeutic approaches translate to online work
Client-centered therapy centers on the person's needs and pace. Online sessions use that same focus by letting the client set goals and decide which issues to address first, whether it's managing ADHD symptoms, anxiety, or relationship stress. Emotionally-Focused Therapy helps people identify and shift emotional patterns in close relationships; online sessions guide clients to notice feelings, try new responses, and rehearse healthier interactions. Eye Movement Desensitization and Reprocessing, or EMDR, is used to reduce the intensity of traumatic memories by combining focused attention with guided processing; therapists adapt EMDR for video work with clear pacing and preparation.Finding the right approach is part of the work. The therapist will talk with the client about goals, preferences, and what has or hasn't helped before. Together they decide whether mindfulness practice, solution-focused steps, or trauma-focused methods fit best, and they adjust along the way based on what feels most helpful.
Online formats offer practical flexibility. Video calls allow face-to-face conversation and visual cues, phone sessions can be easier when bandwidth is limited, live chat suits shorter check-ins, and text-based messaging supports brief reflections or between-session work. These options make it simpler to fit therapy into a busy life and to continue steady progress without long commutes.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- ADHD
- Adoption and foster care
- Anger management
- Autism and Asperger Syndrome
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Intimacy-related issues
- Life purpose
- Midlife crisis
- Parenting issues
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Self esteem
- Self-love
- Sexual assault and abuse
- Trauma and abuse
- Traumatic brain injury
Therapeutic approaches
- Experience
- 13 years
- Licensed
- Florida
- Languages
- English
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