About Lindsey
Lindsey Taylor is a Licensed Professional Counselor who offers a calm, practical approach to everyday struggles. She uses clear, straightforward methods to help people manage stress, anxiety, grief, low self-esteem, ADHD concerns, and life transitions. Lindsey keeps sessions focused and goal-oriented while remaining warm and nonjudgmental.
She practiced for several years as a school counselor in Texas, working with young children and their families before moving into online and independent practice.
Background and approach
Lindsey has four years of counseling experience in settings beyond schools, and she draws on that mix when helping people navigate work and family stressors. Lindsey blends client-centered listening with tools from cognitive behavioral therapy and solution-focused therapy. That means she listens first, then helps identify small, doable changes and skills to try between sessions.
She uses straightforward exercises for managing anxiety, building routines, and improving communication. Parents concerned about attention, behavior, or the toll of caregiving can expect practical strategies and a steady, collaborative approach. Lindsey also addresses grief, career questions, relationship strain, and compassion fatigue with problem-solving steps and emotional support.
Sessions aim to be efficient and geared toward real-life needs. Lindsey encourages clear goals and regular check-ins so progress is easy to notice. She works with people across a wide range of challenges and keeps each plan tailored to the person in front of her.
How Lindsey’s Approaches Work Online
Lindsey uses a client-centered approach that begins with open listening and understanding. This approach helps people name what matters most and shape goals the therapist and client will pursue together.She also uses cognitive behavioral therapy, which focuses on identifying unhelpful thoughts and testing small behavior changes. CBT is useful for anxiety, low mood, and building practical routines for attention and organization.
Solution-focused therapy is part of her toolbox too, emphasizing short-term steps and clear next actions. This approach can help when someone wants quick, concrete changes or plan-focused support for a specific problem.
Choosing the right approach is a collaborative process. Lindsey will work with each person to decide which methods fit their goals and preferences, and she adapts strategies as progress is made.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video allows face-to-face conversation and screen-sharing for worksheets, phone works well when bandwidth is limited, live chat and text messaging suit quick check-ins or shorter exchanges. These options make it easier to fit counseling into a busy schedule and keep momentum between sessions.
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What this therapist works with
Most often
Also listed
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Obsessions, compulsions, and OCD
- Parenting issues
- Postpartum depression
- Relationship issues
- Self-harm
- Self-love
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Texas
- Languages
- English
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