About Lindsey
Lindsey Peterson is a licensed clinical social worker who helps people facing grief, stress, anxiety, and life transitions. She offers calm, judgment-free support for concerns like depression, self-esteem, sleep problems, and ADHD. Lindsey speaks plainly and meets people where they are as they start therapy.
With 16 years of experience, Lindsey focuses on practical steps that people can use between sessions. She blends methods that encourage clearer thinking, emotional awareness, and values-based action.
Background and approach
Sessions aim to reduce overwhelm and make daily tasks feel more manageable. Lindsey creates space for people to talk through painful experiences and sudden changes. She listens for what matters most and helps set small, realistic goals.
Topics she often addresses include addictions, career stress, and coping with chronic health or caregiver demands. Her approach draws on several evidence-informed methods like cognitive behavioral techniques and acceptance-focused strategies. Lindsey also uses client-centered and emotionally focused ideas to strengthen self-understanding and relationships.
She tailors what she offers to each person’s needs and preferences. People looking for support around grief, life transitions, or ongoing stress often find her steady, straightforward style helpful. Lindsey works with adults dealing with issues such as chronic pain, family problems, fertility concerns, and feelings of emptiness or guilt.
She accepts international clients and conducts sessions in English.
How Lindsey Uses Talk Therapy Online
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, then take small steps toward what matters. Cognitive Behavioral Therapy (CBT) focuses on changing unhelpful thinking and behavior patterns to reduce anxiety, improve sleep, and manage stress. Client-Centered Therapy centers on listening and reflecting so people feel heard while they decide what changes to make.Finding the right approach is part of the work. Lindsey treats the choice of method as collaborative and will talk with clients about what feels most useful. Together they set goals and try strategies that match individual needs and daily life demands.
Online formats include video calls, phone sessions, live chat, and text-based messaging to make scheduling easier. Video lets you see nonverbal cues during deeper conversations. Phone sessions use less bandwidth and work well when you prefer not to be on camera. Live chat or text messaging can be useful for quick check-ins, shorter coaching-style exchanges, or when fitting therapy into a busy day.
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What this therapist works with
Most often
Also listed
- Addictions
- Aging and geriatric issues
- Autism and Asperger Syndrome
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Communication problems
- Control issues
- Depression
- Dissociation
- Drug and alcohol addiction
- Emptiness
- Family problems
- Fertility issues
- Forgiveness
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Panic disorder and panic attacks
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sleeping disorders
- Stress, Anxiety
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 16 years
- Licensed
- Minnesota
- Languages
- English
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