About Lindsay
Lindsay Omeirs is a licensed marriage and family therapist (LMFT) based in Tennessee. She focuses on helping people who are struggling with addiction, relationship and intimacy concerns, LGBTQ issues, and ADHD. Her work centers on practical steps people can use day to day to feel more grounded and connected.
Lindsay uses an inclusive and affirming stance in sessions. She treats each person as the expert in their own life and partners with them to build new skills.
Background and approach
Conversations aim to surface what matters most and turn that into clear, manageable actions. Her practice emphasizes evidence-based techniques and interventions. Lindsay draws on approaches that address attachment, communication, and mind-body disconnection to help people rebuild energy and purpose.
She also supports people exploring sexuality, self-love, and women’s issues. Over 11 years of clinical work, Lindsay has worked with diverse communities through a culturally competent lens. That experience includes supporting people affected by trauma, grief, and addiction, as well as those in LGBTQ and kink-affirming spaces.
She brings that background into everyday therapeutic goals. When someone reaches out, Lindsay focuses on small, achievable changes. Sessions are practical and collaborative, with attention to what the person wants to create in their life.
She aims to make the process understandable and steady, so progress feels possible and real.
Evidence-based approaches and online access
Many clinicians combine practical, evidence-based techniques to help with addiction, relationship challenges, ADHD, and issues around sexuality. One common approach focuses on building clearer communication and attachment skills to strengthen relationships and reduce conflict. Another approach works on developing concrete coping and behavioral strategies for attention, impulse control, and cravings so day-to-day life feels more manageable.Finding the right approach is collaborative. The therapist will talk with the client about goals, preferences, and what has or hasn’t helped before. Together they choose methods to try, monitor progress, and adjust the plan as needed so work in therapy matches real-life priorities.
Online therapy offers practical flexibility. Video calls allow face-to-face conversation when a fuller interaction is helpful. Phone sessions can be useful when bandwidth is limited or a quieter check-in is needed. Live chat and text-based messaging support brief updates, between-session coaching, or when scheduling makes shorter contact a better fit. These formats make it easier to fit therapy into work, caregiving, or busy days while keeping momentum between sessions.
Questions people ask
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What this therapist works with
Most often
- Addictions
- LGBT
- Relationship issues
Also listed
- Experience
- 11 years
- Licensed
- Tennessee
- Languages
- English
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