About Linda
Linda Spalding is a licensed mental health counselor with three decades of experience helping adults navigate difficult life issues. She focuses on clear, practical steps so people feel less overwhelmed and more able to cope. Her style is direct and compassionate, aiming to make sessions understandable and useful from the first visit.
Linda draws on practical tools to address stress, anxiety, depression, addiction, and relationship strain. She also supports people dealing with trauma, grief, ADHD, bipolar concerns, and career-related stress.
Background and approach
Sessions emphasize manageable goals and skills that fit into daily life. Her background includes long experience across settings such as independent practice, residential programs, intensive outpatient care, and partial hospital programs. That variety has shaped a flexible approach that adapts to each person’s needs.
She has worked with individuals, couples, families, and groups in both corporate and nonprofit contexts. Therapeutic work often mixes cognitive behavioral techniques, motivational interviewing, and solution-focused strategies. Linda prefers to tailor methods so they match what a person finds useful.
She explains options clearly and helps clients choose practical steps to try between sessions. People looking for virtual or phone help will find formats that fit busy schedules. Linda practices in Florida as an FL LMHC and conducts work in English.
She welcomes international clients and brings a steady, experienced presence to common life transitions and complex emotional concerns.
Practical approaches you can use online
Linda often combines cognitive behavioral therapy and motivational interviewing to help people make concrete changes. Cognitive behavioral therapy looks at thoughts and behaviors and teaches skills to reduce anxiety and improve mood. Motivational interviewing focuses on what matters to you and helps strengthen your own reasons for change, which can be useful with addictions and habit-related struggles.Finding the right approach is part of the work. Linda will collaborate with each person to choose methods that match their goals, needs, and preferences. She explains options in plain language and adjusts strategies based on what is most helpful over time.
Online sessions can fit into busy lives through video calls, phone sessions, live chat, or text-based messaging. Video calls let you use visual cues for deeper conversation. Phone sessions can be easier when bandwidth is limited or you prefer not to be on camera. Live chat and messaging are useful for shorter check-ins, practical coaching, or when writing feels more comfortable. These flexible formats help people keep therapy going around work, caregiving, or travel.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- ADHD
- Aging and geriatric issues
- Anger management
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Family conflicts
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexuality
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 30 years
- Licensed
- Florida
- Languages
- English
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