About Linda
Linda Delany-Glassman is a Licensed Clinical Social Worker who helps people manage stress, anxiety, depression, ADHD, and life changes. She focuses on practical steps parents and individuals can use to cope day to day. Her tone is straightforward and calm, aimed at people who want clear tools and steady support.
She trained at Rutgers University and holds a Master of Social Work. Linda has 18 years of experience in mental health and over a decade working in outpatient settings.
Background and approach
She has also provided in-home work with children in foster care, giving her hands-on experience with complex family situations. Linda uses a person-centered style that starts with listening carefully. She combines that with cognitive behavioral ideas to help change unhelpful thinking and with solution-focused strategies to set concrete goals.
Sessions typically emphasize small, doable changes and skills you can try between meetings. She pays attention to how stress and sleep affect mood and behavior, and she helps parents find realistic ways to manage parenting demands. Linda also supports people processing grief, trauma, and relationship strain, helping them find steady steps forward.
Her approach is collaborative: she and the client prioritize goals and try different strategies until something fits. Linda aims to help each person move toward their best possible self through clear plans and empathetic support.
Approaches that guide online sessions
Linda draws on cognitive behavioral ideas to help people identify patterns of thinking that get in the way and to practice new ways of thinking and behaving. This approach is useful for anxiety, depression, and many ADHD-related challenges because it breaks big problems into concrete steps.She also uses solution-focused techniques that concentrate on small, achievable goals and steady progress. Those strategies help people who want quick, practical changes they can start using right away.
Choosing the right approach is a joint process. The therapist will work with the client to review concerns, try techniques, and adjust methods until a good fit emerges. That collaborative process helps tailor sessions to each person’s needs and goals.
Online therapy offers flexible ways to meet. Video calls let the conversation feel most like in-person sessions. Phone sessions can work well when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging are useful for shorter check-ins, quick skill practice, or fitting therapy into a busy day. These options make it easier to keep consistent work on goals despite a hectic schedule.
Questions people ask
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What this therapist works with
Most often
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Coping with life changes
- Family conflicts
- Grief
- LGBT
- Parenting issues
- Relationship issues
- Sleeping disorders
- Trauma and abuse
- Experience
- 18 years
- Licensed
- New Jersey
- Languages
- English
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