About Lilit
Lilit Amiryan is a licensed professional clinical counselor (LPCC) practicing in California. She brings five years of clinical experience helping people manage stress, anxiety, compassion fatigue, and life transitions. She is straightforward and respectful in session and aims to make therapy approachable for people who feel stuck or overwhelmed.
Her style centers on listening first and then shaping practical steps that match each person’s life. She works with concerns such as self-esteem, motivation, relationship patterns, and career stress.
Background and approach
ADHD is listed among her areas of focus and she includes it when relevant to a person’s daily struggles. Lilit uses a mix of proven approaches to fit the problem at hand. She draws on cognitive behavioral techniques to help change unhelpful thinking and behavior.
She also uses acceptance and commitment ideas to help people clarify values and take meaningful action. Attachment-based work and client-centered care shape how she builds trust and supports emotional safety. Sessions emphasize clear communication and concrete skills for handling strong feelings and relationship challenges.
Dialectical behavior strategies may be introduced for emotion regulation and distress tolerance. She frames therapy as a collaborative process. Together with each person she sets goals, tracks progress, and adjusts the plan as life changes.
Her aim is to help people gain practical tools and more confidence to manage daily demands and pursue what matters most to them.
Therapeutic approaches and online care
Acceptance and Commitment Therapy (ACT) focuses on clarifying what matters to you and taking small, values-driven steps even when things feel difficult. In practice this looks like identifying personal values and practicing simple actions that align with them. Cognitive Behavioral Therapy (CBT) helps people spot and change unhelpful thinking patterns and behaviors. Sessions often include practical exercises and short at-home assignments to test new ways of responding.Finding the right approach is part of working together. The therapist will discuss which methods feel most helpful and adjust the plan based on a person’s goals and preferences. This collaborative process makes it easier to try techniques and see what actually helps in daily life.
Online therapy offers flexible ways to connect. Video calls allow face-to-face conversation when visual cues matter. Phone sessions can be a better fit when bandwidth is limited or for quick check-ins. Live chat and text-based messaging support shorter check-ins, ongoing coaching, or when writing helps clarify thoughts. These options make it easier to fit therapy into a busy schedule and to continue work between sessions.
Questions people ask
What concerns does she help with?
What is her therapeutic style?
How much clinical experience does she have?
What are her credentials and where is she based?
Which languages are available for sessions?
Can international clients work with her?
What session formats are offered?
How are costs and scheduling handled?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- ADHD
- Attachment issues
- Career difficulties
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Eating and food-related issues
- Family conflicts
- Family problems
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Jealousy
- Life purpose
- Self-love
- Women's issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Experience
- 5 years
- Licensed
- California
- Languages
- English
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