About Lidia
Lidia Verdura is a licensed clinical social worker who helps people facing stress, anxiety, ADHD, depression, and major life changes. She focuses on practical tools that make day-to-day life easier. Her tone is straightforward and supportive for someone juggling lots of demands.
She uses a warm, client-centered style that puts each person's goals first. Sessions often focus on building clearer communication, managing panic or strong emotions, and improving self-esteem. Lidia encourages small, manageable steps so change feels doable rather than overwhelming.
Background and approach
Mindfulness techniques are a regular part of her work. These simple practices help slow racing thoughts and improve focus. Motivational interviewing helps people find their own reasons to change and keep moving forward when motivation wavers.
Over ten years in the field have given her hands-on experience with relationship strain, blended family issues, postpartum concerns, and career-related stress. She also supports people dealing with grief, isolation, and money-related anxiety. Her background helps her recognize common patterns and offer practical, realistic strategies.
Sessions are conversational and goal-oriented. Clients can expect check-ins on progress and short skills to try between meetings. Lidia aims to make therapy fit into a busy life, so people leave sessions with clear next steps rather than vague advice.
How Lidia’s approaches work online
Client-Centered Therapy focuses on listening and following each person's priorities. Online sessions using this approach let clients set goals and guide the work so each meeting addresses what matters most to them.Mindfulness Therapy offers simple practices to reduce reactivity and improve attention. In remote sessions these exercises can be practiced in short moments during the day to help with anxiety, rumination, and focus difficulties often linked to ADHD and stress.
Motivational Interviewing helps people clarify what they want to change and find the motivation to do it. Used over video or phone, it supports planning small steps and tracking progress between sessions.
Finding the right approach is a collaborative process. The therapist will check in about what feels helpful and adjust techniques based on the client's goals and preferences. Clients and therapist set the pace together so therapy fits changing needs.
Online therapy offers flexible ways to meet. Video calls allow face-to-face conversation for deeper discussion, phone sessions can work when bandwidth is limited, and live chat or text-based messaging suit brief check-ins or when typing feels easier. These options make it simpler to fit therapy into a busy life and keep momentum between appointments.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- ADHD
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Coping with life changes
- Depression
- Divorce and separation
- Family problems
- Grief
- Impulsivity
- Infidelity
- Isolation / loneliness
- Money and financial issues
- Panic disorder and panic attacks
- Parenting issues
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Connecticut
- Languages
- English
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