About Lidia
Lidia Romero Munoz is a Licensed Mental Health Counselor (LMHC) based in Florida. She brings five years of clinical experience and works with people facing stress, anxiety, depression, self-esteem struggles, eating concerns, and attention-related challenges such as ADHD. She focuses on listening first and building a calm, collaborative space.
Lidia uses practical strategies and straightforward tools so people can try small changes between sessions. She also offers emotional support while helping clients practice new ways of coping and communicating.
Background and approach
Her background includes experience with autism and learning differences, as well as issues connected to attachment, abandonment, and immigration. Lidia also addresses concerns such as body image, infertility stress, guilt and shame, impulsivity, hoarding tendencies, and intellectual disability related challenges. In sessions she blends active listening with clear, doable techniques.
Role play and practice exercises are used when helpful to rehearse conversations or behavioral changes. The emphasis is on pacing work to the person's needs so progress feels manageable. Lidia speaks English and Spanish and works with people from diverse backgrounds.
She aims to help clients feel heard and in control of their story. Her goal is to help people build confidence and tools that fit their daily life.
Evidence-based approaches and flexible online care
Many clients respond well to straightforward, evidence-based techniques that teach concrete skills. Cognitive approaches focus on spotting unhelpful thinking patterns and trying alternatives to change mood and behavior, which can help with anxiety, depression, and low self-esteem. Behavioral strategies break goals into small steps and use practice and role play to build routines, helpful for attention challenges, impulsivity, and changing eating-related habits.Finding the right approach is part of the work. The therapist collaborates with each person to choose techniques that match their goals, strengths, and daily life. Sessions start with simple experiments and adjust over time based on what helps most.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for a full session and visual cues. Phone calls can fit a quick check-in or when bandwidth is limited. Live chat or messaging lets clients share short updates, practice skills in writing, or touch base between sessions. These options aim to make therapy easier to fit into busy schedules and varied routines.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Eating disorders
- Self esteem
Also listed
- Abandonment
- ADHD
- Attachment issues
- Autism and Asperger Syndrome
- Body image
- Communication problems
- Depression
- Domestic violence
- Eating and food-related issues
- Emptiness
- Fertility issues
- Forgiveness
- Guilt and shame
- Hoarding
- Immigration issues
- Impulsivity
- Intellectual disability
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Self-love
- Social anxiety and phobia
- Women's issues
- Young adult issues
- Experience
- 5 years
- Licensed
- Florida
- Languages
- English, Spanish
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