About Lichele
Lichele White is a Licensed Professional Counselor (LPC) and a Licensed Clinical Mental Health Counselor (LCMHC) based in Virginia. She brings six years of clinical experience and a straightforward, respectful approach to sessions. She focuses on everyday struggles like stress, anxiety, addictions, grief, low self-esteem, relationship worries, and ADHD.
She speaks English and works with adults seeking clearer goals and better coping skills. Lichele centers conversations on what matters to each person.
Background and approach
She adapts talk and tools to fit individual needs rather than using a one-size-fits-all plan. Sessions are practical and goal-oriented, with room for emotion and reflection. She emphasizes motivation and building usable skills for everyday life. <brHer background includes helping people manage mood concerns such as depression and bipolar issues, and challenges tied to major life changes like divorce or caregiving.
She also supports those facing trauma, loss, seasonal affective swings, and substance use challenges. Experience with first responder stress and hospice or end-of-life counseling informs her work with high-stress situations. Lichele uses several well-known methods to guide sessions, including client-centered listening, cognitive behavioral techniques, mindfulness, motivational interviewing, and solution-focused ideas.
These approaches shape how she helps people break problems into manageable steps and try new behaviors. Therapy is offered through online formats including video, phone, live chat, and text messaging. Lichele explains the process, helps set reachable goals, and checks progress so people can see what is changing over time.
Therapeutic approaches and how they work online
Client-centered therapy focuses on listening and building understanding. The therapist follows the person’s lead, reflects concerns, and helps people name what matters most so goals can be clear. Cognitive behavioral therapy (CBT) looks at patterns of thought and behavior and teaches concrete skills to test new ways of responding to stress, mood, and attention challenges. Mindfulness therapy builds simple awareness skills that help reduce reactivity and support calm focus, which many people find useful for anxiety and attention-related struggles.Choosing the right approach is part of the work together. The therapist will talk through options, weigh what you want to change, and adapt methods to your goals and preferences. That collaborative process lets you try techniques and keep what helps most while adjusting what doesn’t.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful when visual cues and a face-to-face feel matter. Phone sessions require less bandwidth and can fit a break at work. Live chat and text messaging allow short check-ins, step-by-step coaching, and ongoing prompts between longer sessions. These options make it easier to fit therapy into a busy life and to practice new skills in real time.
Questions people ask
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What this therapist works with
Most often
Also listed
- ADHD
- Bipolar disorder
- Caregiver issues and stress
- Coaching
- Communication problems
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Family conflicts
- Fatherhood issues
- First responder issues
- Hospice and end-of-life counseling
- Jealousy
- Parenting issues
- Post-traumatic stress
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Trauma and abuse
- Visually impaired
- Young adult issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Virginia, North Carolina
- Languages
- English
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