About LeToya
LeToya McClay is a Licensed Professional Counselor in Mississippi with 17 years of experience. She focuses on short-term counseling and aims to help people reach clear goals in a few sessions. Her style is practical and goal-focused, shaped by years of seeing many different concerns.
Her day-to-day work has included anxiety and depression, attention and impulsivity concerns, trauma and abuse, and mood disorders. She also supports people facing relationship stress, grief, parenting strain, identity and LGBT concerns, and struggles with self-esteem and intimacy.
Background and approach
ADHD is listed among the issues she helps address. LeToya mixes methods to fit each person. She draws on attachment work, client-centered listening, cognitive-behavioral techniques, emotionally-focused methods, and mindfulness practices.
That mix lets her tailor plans that match what a person needs and how they prefer to work. Sessions tend to be structured with clear goals and steps. She often focuses on what to try between sessions and practical ways to manage symptoms day to day.
This makes progress easier to track in a short series of meetings. People who reach out can expect a nonjudgmental tone and an emphasis on workable strategies. LeToya aims to create a straightforward path toward feeling more in control and more able to handle life’s changes.
How therapeutic approaches translate to online sessions
Attachment-Based Therapy focuses on how close relationships shape feelings and behavior. In online sessions this can mean talking through past relationship patterns and practicing new ways to connect or set boundaries. Cognitive Behavioral Therapy, or CBT, looks at how thoughts influence feelings and actions and uses clear exercises and experiments to shift unhelpful patterns. It is useful for anxiety, depression, ADHD challenges with impulsivity, and mood concerns. Mindfulness Therapy teaches simple awareness skills like grounding and breathing to reduce overwhelm and improve focus; those exercises can be practiced during calls or in brief messages between sessions.Finding the right approach is part of the work together. The therapist will listen to your goals and try methods that fit your needs and preferences. Decisions about which tools to use are collaborative and can change as progress is tracked.
Online formats offer practical flexibility. Video calls let you work face to face when a longer session or more visual connection helps. Phone sessions are useful when bandwidth is limited or when you prefer not to use a camera. Live chat and text-based messaging are handy for short check-ins, quick coaching, or keeping momentum between longer meetings. These options help fit therapy into busy schedules and different daily routines.
Questions people ask
What kinds of concerns does she address?
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What credentials and location are listed?
Which languages are supported and can she work internationally?
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Caregiver issues and stress
- Codependency
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Family of origin issues
- Fertility issues
- Grief
- Impulsivity
- Intimacy-related issues
- LGBT
- Mood disorders
- Multicultural concerns
- Parenting issues
- Post-traumatic stress
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 17 years
- Licensed
- Mississippi
- Languages
- English
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