About Leslie
Leslie Ramos is a licensed mental health counselor (LMHC) who brings seven years of clinical experience to sessions. She works in Florida and speaks English and Spanish. Leslie focuses on everyday problems like anxiety, depression, stress, and ADHD in clear, direct terms.
She takes a warm, interactive approach in the room. Conversations are collaborative and practical. Leslie avoids labels and listens first to what each person needs.
Sessions focus on skills you can use between meetings as well as on understanding the patterns behind difficult feelings.
Background and approach
Leslie blends several well-known methods to match the person in front of her. That might mean looking at thoughts and behaviors, practicing new emotional skills, or clarifying values that guide choices. She tailors the plan to fit a person’s goals, pace, and life demands rather than following a rigid protocol.
Her background includes work in both community and personal settings supporting people with trauma, substance concerns, grief, sleep problems, and relationship strain. She also supports those facing career stress, parenting challenges, and compassion fatigue. This range shapes a flexible, problem-focused style.
Leslie emphasizes small, manageable steps toward change. Early sessions typically map what feels most urgent and set simple goals. Over time she adds tools for coping, emotion regulation, and decision-making to help people move forward with more confidence.
Evidence-based approaches for online care
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that match what matters to them. It is useful for stress, anxiety, and for people who want clearer direction in life. Cognitive Behavioral Therapy (CBT) focuses on the links between thoughts, feelings, and behavior and teaches practical skills to reduce anxiety, manage mood, and address compulsive patterns. Emotionally-Focused Therapy (EFT) concentrates on understanding and shifting emotional responses to improve how someone relates to their own feelings and to stressful situations.Finding the right approach is part of the work. The therapist will talk with each person about goals and preferences and will suggest approaches that fit those needs. That decision is collaborative and can be revisited as progress is made.
Online sessions are offered by video call, phone, live chat, or text-based messaging to provide flexibility. Video calls allow face-to-face conversation and visual cues, while phone sessions can be easier when bandwidth is limited. Live chat and messaging make brief check-ins possible between meetings or when typing feels more comfortable. These options help people fit therapy into work, family, and daily life without long commutes.
Questions people ask
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What this therapist works with
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Divorce and separation
- Family conflicts
- Forgiveness
- Grief
- Guilt and shame
- Life purpose
- Obsessions, compulsions, and OCD
- Parenting issues
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Hypnotherapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Experience
- 7 years
- Licensed
- New York, Florida
- Languages
- English, Spanish
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