About Lee
Lee Schlanger is a Florida licensed mental health counselor (LMHC) who focuses on stress, anxiety, depression, grief, trauma, addictions, and ADHD. He brings a calm, warm presence to sessions and aims to create a trusting connection right away. Lee emphasizes practical support alongside emotional understanding.
Lee begins by listening to the most pressing concerns and building goals together. He draws on approaches like cognitive behavioral therapy and attachment-based work to help people spot patterns and try different responses.
Background and approach
Sessions are collaborative and paced to fit each person's needs. He also uses client-centered and emotionally-focused methods to work through relationship and intimacy issues. That means Lee helps people name feelings, practice clearer communication, and repair strained connections.
He includes strategies for anger management, coping with life changes, and navigating substance use recovery when relevant. Lee has five years of counseling experience and holds the Florida LMHC credential. His background includes telehealth work, and he offers multiple online formats for people who need flexible options.
He aims to be nonjudgmental and supportive throughout the process. People who choose Lee can expect a therapist who centers emotional processing and practical skills. He balances exploration of roots with tools for day-to-day coping.
The overall aim is to reduce distress and increase the ability to manage difficult moments.
Approach-driven online therapy for emotions and behavior
Lee often uses cognitive behavioral therapy to help people identify unhelpful thinking and practice new behaviors that reduce anxiety and depressive symptoms. CBT is goal-oriented and useful for stress, mood shifts, and managing certain ADHD-related challenges.He also draws on attachment-based and client-centered work to strengthen emotional awareness and the quality of relationships. Attachment-based ideas help people understand patterns from early relationships, and client-centered methods focus on listening, validation, and collaboration to guide change.
Choosing the right approach is part of the process. The therapist will work with each person to match methods to their goals and preferences, adjusting techniques as needs evolve. This collaborative planning helps ensure the work feels relevant and doable.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls let people work face to face from different locations. Phone sessions can fit a short check-in or be easier when bandwidth is low. Live chat and text messaging allow for brief check-ins, skill reminders, or ongoing communication between sessions. These options make therapy more flexible for different schedules and practical needs.
Questions people ask
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What this therapist works with
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Body image
- Caregiver issues and stress
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Dissociation
- Domestic violence
- Drug and alcohol addiction
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Somatization
- Traumatic brain injury
- Workplace issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Florida
- Languages
- English
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