About Leanne
Leanne Goth is a Minnesota licensed psychologist with 24 years of experience. She helps people facing depression, anxiety, relationship strain, trauma and parenting stress. She listens without judgment and aims to create a calm, encouraging space for conversation.
She focuses on practical steps people can use right away. Sessions often include talking through current problems, learning coping skills, and finding ways to restore hope after setbacks. She pays special attention to health anxiety and to the needs of male survivors of sexual abuse.
Background and approach
Her style is steady and motivating. She offers a blend of approaches that match each person's situation rather than a single fixed method. People can expect a straightforward, compassionate partner who helps set realistic goals and tracks small improvements over time.
Leanne draws on evidence-based tools to manage symptoms of depression, anxiety, sleep troubles, and addiction-related issues. She also supports those dealing with grief, intimacy problems, self-esteem struggles, and career stress. Her approach adapts when someone faces complex or overlapping concerns.
Clients come from varied backgrounds and bring many different stories. Sessions emphasize practical strategies, mindful acceptance of difficult feelings, and steps to improve daily routines and relationships. Leanne aims to empower people to navigate life changes and rebuild a sense of forward movement.
How Leanne’s Approaches Work Online
Acceptance and Commitment Therapy, or ACT, helps people notice difficult thoughts and feelings without getting stuck in them. It focuses on values and small actions that move a person toward a more meaningful life, which can help with anxiety, depression, or life transitions.Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and behaviors. It teaches practical skills to change unhelpful thinking patterns and build routines that improve sleep, mood, and daily functioning.
Finding the right approach is part of the work. Leanne will collaborate with each client to choose methods that match their goals and preferences. She adjusts techniques as needs change, so therapy stays relevant and useful.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for in-depth sessions and skill practice while phone calls can be a simpler check-in or fit a busy schedule. Live chat or messaging can work for short updates, homework check-ins, or when typing feels easier than talking. These options make it easier to fit therapy into workdays, caregiving routines, or other commitments, while keeping the focus on practical progress.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Avoidant personality
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Commitment issues
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Eating and food-related issues
- Eating disorders
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Process addiction (porn, exercise, gambling)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Somatization
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 24 years
- Licensed
- Minnesota
- Languages
- English
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