Approaches that translate well to online care

Laurie uses cognitive behavioral methods to help people notice patterns of thinking and test new ways of responding. CBT-style work often focuses on practical exercises and short skill-building tasks that fit well into video or phone sessions.

She also applies attachment-based and emotionally-focused ideas to help people understand relationship patterns and improve emotional connection. These approaches involve reflecting on interaction cycles and practicing different responses, which can be discussed and rehearsed through conversation or messaging.

Finding the right approach is part of the process. Laurie collaborates with each person to choose methods that match their needs, goals, and comfort level. She will try different strategies and adjust based on what is helpful in sessions and between them.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for in-depth conversations and exercises that benefit from visual cues. Phone calls can be easier when bandwidth is limited or when a shorter check-in fits a busy day. Live chat and text messaging are helpful for quick reflections, check-ins, and ongoing tracking of progress between sessions. Together these options offer flexibility so therapy can fit into real life schedules and communication preferences.