About Laura
Laura Noel is a licensed clinical social worker with seven years of experience. She meets people where they are and offers steady, practical support for concerns like depression, anxiety, ADHD, trauma, and relationship strain. She uses clear explanations and simple tools so conversations feel useful from the start.
Sessions focus on small, doable steps that fit into daily life rather than complicated plans that are hard to keep up. Her approach draws on several therapy styles.
Background and approach
Cognitive Behavioral Therapy (CBT) is used to identify patterns of thinking and behavior and to build new habits. Acceptance and Commitment Therapy (ACT) helps people clarify values and take committed action that aligns with what matters to them. Attachment-Based Therapy helps when past relationship experiences make current connections feel unsafe or confusing.
Laura aims to create a respectful, nonjudgmental space for people to talk through painful events, grief, or parenting and family stress. She also supports people coping with body image, eating-related concerns, abandonment, codependency, and communication difficulties. Sessions are offered from North Carolina and conducted in English.
Therapy is adaptable to telehealth formats such as video calls, phone sessions, live chat, or text-based messaging so clients can choose what fits their schedule. Her practice emphasizes collaboration: she listens first, then works with each person to set clear goals and track progress over time.
Approach-driven care through online sessions
Laura commonly uses Cognitive Behavioral Therapy and Acceptance and Commitment Therapy during online sessions. CBT focuses on identifying unhelpful thoughts and behaviors and practicing new ways of responding to everyday problems, which can help with anxiety, depression, and ADHD-related challenges. ACT emphasizes clarifying what matters to a person and taking small actions that align with those values, which can reduce avoidance and increase motivation.Finding the right approach is a team effort. The therapist will listen to your goals and preferences, then suggest which methods might help most. That plan can change over time if different tools would suit your needs better, and decisions are made together throughout treatment.
Online therapy is offered via video calls, phone sessions, live chat, or text-based messaging to make care more flexible. Video is useful for full conversations and visual cues, phone works well when bandwidth is limited, live chat allows quicker check-ins, and messaging supports brief updates or between-session contact. These options help people fit therapy into work, caregiving, or busy schedules while keeping care consistent.
Questions people ask
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What this therapist works with
Most often
- Relationship issues
- Trauma and abuse
- Self esteem
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Body image
- Caregiver issues and stress
- Coaching
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Stress, Anxiety
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- North Carolina
- Languages
- English
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