About Laura
Laura Lewis is a Licensed Professional Counselor (LPC) based in Texas with six years of clinical experience. She focuses on practical, everyday concerns like stress, anxiety, depression, relationship difficulties, and ADHD. Her approach is warm and straightforward, and she aims to make the first steps feel manageable for worried parents and adults.
Laura treats counseling as a shared journey. She listens closely to what matters most and builds a plan around a person's goals.
Background and approach
Sessions are conversational and goal-focused, with time spent on skill-building and clearer thinking patterns. She uses Client-Centered Therapy to create a respectful space where people can talk without judgment. That approach helps clients feel understood while they sort out what changes matter to them.
Cognitive Behavioral Therapy, or CBT, is used to identify unhelpful thoughts and replace them with more useful ways of thinking. Laura also addresses practical life strains such as parenting pressures, career stress, addiction concerns, grief, and issues linked to identity including LGBT matters. She supports people working through social anxiety, communication problems, and major life transitions.
Her style blends active listening with concrete tools. Expect to leave sessions with simple strategies to try between meetings. Laura encourages steady progress rather than quick fixes, and she adjusts plans as needs change.
How her approaches fit with online therapy
Client-Centered Therapy is about listening closely and responding to each person's needs. Online sessions let that conversation happen by video or phone, so the focus stays on what matters to the client. This approach helps when someone needs steady support while managing daily life.Cognitive Behavioral Therapy, or CBT, breaks problems into thoughts, feelings, and actions. In online work CBT translates into clear exercises and short tasks to practice between sessions. It can be helpful for anxiety, depression, ADHD-related challenges, and habit change.
Finding the right approach is part of the work. Laura will collaborate with each person to pick methods that match their goals and preferences. She checks in regularly and adapts the plan based on what is working and what needs changing.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls are useful for in-depth conversations and visual cues. Phone sessions may be easier when bandwidth is limited or a quieter check-in is needed. Live chat and text work well for brief updates, tracking progress, or getting small strategies between meetings. These options make it easier to fit therapy into a busy schedule and to keep momentum over time.
Questions people ask
What issues does she help with?
What is her therapy style?
How much experience does she have?
What are her credentials and where is she located?
Which languages are available for sessions?
Can people outside the United States work with her?
How are online sessions offered?
What does therapy cost and how do subscriptions work?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Addictions
- ADHD
- Anger management
- Autism and Asperger Syndrome
- Career difficulties
- Commitment issues
- Communication problems
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Multicultural concerns
- Parenting issues
- Self-love
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Texas
- Languages
- English
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