About Laura
Laura Lamont is a Wisconsin licensed clinical social worker with 18 years of professional experience. She focuses on stress and anxiety, grief and loss, self-esteem and motivation, coping with life changes, and ADHD. She aims to make therapy a practical, supportive experience for people who feel stuck or overwhelmed.
Her style is collaborative and down-to-earth. She listens to each person’s story and helps them build on strengths they already have.
Background and approach
Together they make a straightforward plan to tackle the concerns that matter most. Sessions are paced to fit the person in front of her. Conversations may include problem-solving, practicing new ways to manage strong feelings, and setting small daily goals to boost confidence.
The approach is rooted in real-world steps rather than jargon or long lectures. Laura draws on nearly two decades of work in the field to guide flexible care. She helps people dealing with caregiver stress, loneliness, communication problems, and panic attacks as well as those questioning life purpose or facing midlife change.
Her aim is to support people toward more satisfying daily life and clearer direction. She offers a calm, steady presence and practical tools so clients can try different ways of coping and measure what helps.
How therapeutic approaches translate to online sessions
Evidence-based techniques she uses focus on clear problem-solving and skill building. Problem-solving methods break challenges into manageable steps and help set realistic goals; these are useful for stress, executive function struggles tied to ADHD, and life changes. Skills-based strategies teach practical tools for managing anxiety and panic, such as breathing practice, grounding moves, and short behavioral experiments to test new habits.Choosing the right approach is a collaborative process. The therapist will talk with each person about their goals, try methods that fit their needs, and adjust as progress becomes clear. Clients and therapist review what works and refine the plan together over time.
Online formats - video calls, phone sessions, live chat, and text messaging - make it easier to fit therapy into a busy life. Video is good for longer conversations and practicing skills together. Phone sessions can be a simpler option when bandwidth is low or a shorter check-in is needed. Live chat and text messaging work well for quick coaching, check-ins between sessions, or tracking small goals. These options provide flexibility so people can keep momentum even with a busy schedule.
Questions people ask
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What this therapist works with
Most often
Also listed
- Experience
- 18 years
- Licensed
- Wisconsin
- Languages
- English
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