About Laura
Laura Boettger is a licensed mental health counselor in Florida with ten years of experience. She helps adults who feel stuck by offering steady, practical support for anxiety, depression, stress, ADHD, and trauma-related struggles. Her approach is calm and nonjudgmental, aimed at helping people make sense of what they're feeling and decide on next steps.
She often works with people coming out of high-control groups or difficult relationships. Sessions focus on processing confusing emotions, reducing symptoms of post-traumatic stress, and rebuilding trust in one’s own choices.
Background and approach
She uses a mix of conversational and structured techniques so sessions can feel flexible or focused, depending on what a person needs. Laura tailors each plan to the person in front of her rather than following one fixed method. That can mean listening deeply and following a client's lead, or teaching specific skills to manage intense emotions and impulsivity.
She also helps people who are navigating big life changes find clarity and direction. Her clinical toolbox includes approaches that address attachment wounds, trauma memories, and skills for emotional regulation. She helps people make sense of their life story and develop practical coping steps for day-to-day life.
The work aims to move someone from feeling overwhelmed to having clearer options. Laura welcomes conversation about goals and expectations before treatment begins. She encourages people to take the first step when they feel ready and offers guidance through the process of making change.
How these approaches translate to online therapy
Attachment-Based Therapy focuses on how early relationships shape current patterns. Online sessions can help people notice those patterns, learn new ways of relating, and practice different responses to closeness and distance.Eye Movement Desensitization and Reprocessing (EMDR) addresses distressing memories and the emotions tied to them. In virtual sessions, EMDR-style work can help people process traumatic images and reduce the intensity of upsetting memories while the therapist guides the pacing.
Dialectical Behavior Therapy (DBT) offers clear skills for emotion regulation, distress tolerance, and interpersonal effectiveness. Teaching and practicing these skills online makes them easier to use between sessions when hard moments arise.
Finding the right approach is part of the work. The therapist will discuss goals, preferences, and symptoms and then recommend one or a blend of methods. Clients and the therapist decide together what feels most useful and adjust as therapy moves forward.
Online formats offer practical flexibility. Video calls let people use visual cues and a face-to-face rhythm. Phone sessions can be a simpler option when bandwidth or being on camera is difficult. Live chat and text-based messaging support brief check-ins, skill reminders, or ongoing coaching between longer sessions. These options make it easier to fit therapy into busy or changing schedules.
Questions people ask
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What this therapist works with
Also listed
- Abandonment
- ADHD
- Aging and geriatric issues
- Attachment issues
- Coaching
- Codependency
- Communication problems
- Coping with life changes
- Dissociation
- Family conflicts
- Family of origin issues
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Florida
- Languages
- English
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