About Latricia
Latricia Freeman is a licensed clinical social worker practicing in North Carolina. She brings 12 years of experience helping people manage stress, anxiety, depression, anger, and relationship concerns. She also supports those coping with ADHD, addiction, grief, and life transitions.
Latricia emphasizes respect for each person’s story and strengths as the foundation for change. Her style is straightforward and warm. Sessions focus on practical steps people can try between meetings.
Background and approach
She listens first, then works with clients to set small, achievable goals. The therapist frames challenges as problems to solve together rather than labels to carry. Latricia uses a mix of approaches to match what a person needs that week.
She draws on cognitive behavioral techniques to spot unhelpful thinking and build new habits. She also uses client-centered ideas to keep conversations grounded in the client’s own priorities. She brings motivational interviewing into conversations when someone is weighing change or facing mixed feelings.
That approach helps people clarify what matters most and find their own reasons to act. Latricia also consults psychodynamic ideas when looking at patterns that repeat over time. Sessions are practical and paced to each person’s comfort.
She aims to make next steps clear and doable. People who want concrete tools, steady listening, and a collaborative plan often find this approach helpful.
How her approaches translate to online work
Client-Centered Therapy focuses on listening and following the client’s lead; online sessions use that same rhythm so conversations center on what matters most to the client. This approach helps when someone needs space to sort feelings and priorities before making changes.Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions connect and teaches concrete exercises to shift unhelpful patterns. Online CBT often uses short between-session tasks and worksheets that people can complete and discuss during video or messaging check-ins.
Finding the right approach is part of the work. Latricia will discuss options and tailor methods to a person’s goals and preferences. That decision is collaborative and can change as progress is made or new issues surface.
Online formats offer practical benefits. Video calls allow full conversation and visual cues for a deeper exchange. Phone sessions can be easier when someone has limited bandwidth or needs a shorter check-in. Live chat and text-based messaging make it possible to touch base between sessions, share quick updates, or work through brief exercises on a flexible schedule.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Parenting issues
Also listed
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family problems
- Fertility issues
- Forgiveness
- Grief
- Guilt and shame
- Infidelity
- Intimacy-related issues
- LGBT
- Life purpose
- Panic disorder and panic attacks
- Post-traumatic stress
- Self esteem
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 12 years
- Licensed
- North Carolina
- Languages
- English
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