About LaTresa
LaTresa Hart is a Licensed Clinical Social Worker with 20 years of experience in social services. She offers a warm, engaging, and interactive style that aims to help people manage stress, anxiety, depression, and ADHD-related challenges. She also supports clients facing relationship strain, parenting concerns, grief, and issues with self-esteem or impulsivity.
Her work draws on practical tools from Cognitive Behavioral Therapy and Mindfulness to help clients spot unhelpful thoughts and build different habits.
Background and approach
Motivational Interviewing is used to boost motivation for change and to set small, workable goals. Solution-Focused Therapy keeps sessions oriented toward concrete steps clients can try between meetings. LaTresa has extensive experience with people affected by trauma, abuse, and domestic violence.
She helps individuals sort through family of origin issues, adoption and foster care related concerns, and communication or control problems within family dynamics. She also addresses career and money stress and the emotional fallout of divorce or separation. Sessions are tailored to each person’s goals and preferences.
She draws on a strengths-based outlook and works collaboratively to build plans that fit daily life. Her approach emphasizes simple strategies that a busy parent can use right away. LaTresa practices in Indiana and conducts sessions in English.
She offers video calls, phone sessions, live chat, and text-based messaging to provide flexible ways to connect.
Practical approaches for online therapy
LaTresa often uses Cognitive Behavioral Therapy to help people notice thoughts and habits that fuel anxiety or low mood, then practice small changes that lead to different results. Mindfulness Therapy is used to build attention and reduce reactivity, which can be helpful for stress, impulsivity, and some ADHD-related difficulties.Finding the right method is part of the work. She collaborates with each person to decide which approach or mix of approaches fits their goals and lifestyle. Plans are adjusted as progress is made and new priorities emerge.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to make therapy fit a busy life. Video works well for deeper conversations and visual cues, phone calls are low bandwidth and good for shorter check-ins, live chat can help during stressful moments, and text messaging supports quick coaching and reminders. These options make it easier to keep appointments around school, work, or caregiving duties.
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Career difficulties
- Coaching
- Communication problems
- Compassion fatigue
- Control issues
- Depression
- Divorce and separation
- Domestic violence
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Life purpose
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Parenting issues
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 20 years
- Licensed
- Indiana
- Languages
- English
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