About Lakesha
Lakesha Fox is a Licensed Professional Counselor (LPC) based in Texas who helps people facing stress, anxiety, relationship strain, and ADHD-related challenges. She aims to create a calm, nonjudgmental space where clients can name what’s hard and try new ways of coping. Conversations focus on practical steps that fit daily life.
With three years of clinical experience, she tailors the work to each person rather than using a single method for everyone.
Background and approach
Sessions often include tools to manage overwhelming feelings and to improve communication with others. Lakesha supports people through grief, life transitions, and struggles with mood or impulsivity. She draws from client-centered therapy to keep sessions focused on the person’s goals and values.
Cognitive Behavioral Therapy is used to spot and change unhelpful thinking patterns that fuel stress and depression. Dialectical Behavior Therapy and mindfulness practices offer skills for emotion regulation and staying grounded in the moment. Motivational interviewing techniques are used when someone is weighing change, such as addressing substance use or improving routines.
Lakesha also helps people address family and blended-family tensions, body image, and career concerns without judgement. Practical homework and short-term strategies are offered when useful. People who prefer remote care can work with her using video, phone, live chat, or text messaging.
She works in English and practices from Texas. Starting is simple: complete a short matching questionnaire and schedule a first session to see if the fit feels right.
How her approaches translate to online care
Client-centered therapy focuses on the person’s goals and values. In practice this means sessions start by asking what matters most and then shaping the work around those priorities. It helps when people want a supportive, nonjudgmental space to think things through.Cognitive Behavioral Therapy (CBT) targets the thoughts and behaviors that keep problems going. Online CBT can include reviewing patterns, practicing new responses between sessions, and using short exercises during video or chat sessions. It is useful for anxiety, depression, and stress that interfere with daily life.
Finding the right approach is a collaborative process. The therapist will discuss options, try methods that fit the client's needs, and adjust based on what helps. That shared planning is part of the work rather than a fixed prescription.
Online therapy offers flexibility for busy schedules. Video calls allow a traditional conversational session while phone sessions work when bandwidth or camera use is limited. Live chat and text-based messaging are helpful for brief check-ins, journaling-style reflections, or ongoing support between longer sessions. These formats make it easier to fit therapy into work, parenting, or other daily routines.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Coaching
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating disorders
- Emptiness
- Family problems
- Grief
- Impulsivity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Mood disorders
- Narcissism
- Parenting issues
- Process addiction (porn, exercise, gambling)
- Self esteem
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Texas
- Languages
- English
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