About Kristine
Kristine Mayer, LPC, offers calm, direct support for people dealing with stress, anxiety, grief, depression, ADHD, and life transitions. She writes and talks plainly, making space for feelings and practical problem solving. Her approach is warm and nonjudgmental, and she encourages small steps that fit everyday life.
With 35 years of professional experience, Kristine has worked in both inpatient and outpatient settings and has taught as an adjunct professor. She has a background in geropsychology and has assisted people facing caregiving strain, hospice and end-of-life concerns, and chronic illness.
Background and approach
Her practice also includes work with trauma, first responder and medical worker issues, and LGBTQ matters. In sessions she uses client-centered listening, narrative approaches that help people reframe their stories, and mindfulness and hypnotherapy techniques to reduce stress and improve sleep. She draws on solution-focused ideas for practical coping steps and offers coaching-style guidance for daily routines and goals.
Kristine aims to tailor methods to each person’s needs and pace. She accepts international clients and conducts work in English. Kristine does phone and live chat sessions only, so she can support people who prefer audio or typed conversations.
Her tone is comforting and straightforward, inviting people to say what matters most to them. Kristine encourages those ready to begin to take the first step. She highlights small, achievable changes and honors each person’s values and life story as work moves forward.
Approaches you may use in online sessions
Kristine commonly uses client-centered therapy and mindfulness and also draws on narrative therapy. Client-centered therapy focuses on listening and reflecting so a person feels heard and can find their own solutions; it helps with worry, low mood, and feeling overwhelmed. Mindfulness therapy teaches simple attention and breathing practices to reduce stress, ease sleep problems, and calm racing thoughts. Narrative therapy helps people look at the stories they tell about themselves and try different perspectives to change unhelpful patterns.Choosing the right approach is part of the work together. Kristine discusses goals and preferences with each person and suggests methods that fit their needs. She adapts pace and techniques so the plan feels collaborative rather than one-size-fits-all.
Online formats offered include phone calls and live typed chat. Phone sessions can be a good fit when less bandwidth is available or when someone prefers spoken conversation without video. Live chat is useful for shorter check-ins, writing out thoughts, or for people who find typing easier than speaking. These options make scheduling more flexible and help therapy fit into busy days.
Questions people ask
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What this therapist works with
Most often
Also listed
- ADHD
- Aging and geriatric issues
- Autism and Asperger Syndrome
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Dissociation
- Family conflicts
- Family of origin issues
- First responder issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Isolation / loneliness
- Life purpose
- Post-traumatic stress
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Trauma and abuse
- Veteran and Armed Forces Issues
Therapeutic approaches
- Experience
- 35 years
- Licensed
- Oklahoma
- Languages
- English
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