About Kristine
Kristine Boehnke is a Licensed Professional Counselor (LPC) based in Texas who uses solution-focused methods to help people facing stress, anxiety, low self-esteem, and depression. She also supports people managing focus and concentration challenges often associated with ADHD. Her style centers on practical steps and the strengths a person already has.
She believes clients know their own stories and brings a hopeful, goal-oriented approach to sessions. Conversations aim to identify small changes that lead to clearer routines and better focus.
Background and approach
Kristine encourages clients to notice what already works and build from there. In therapy she offers straightforward guidance, collaborative planning, and short-term strategies to reduce overwhelm. Sessions often include setting simple goals, practicing new habits, and checking progress together.
She frames challenges as problems to solve rather than fixed traits. Her clinical experience covers common life stresses, relationship communication issues, grief, anger, career concerns, and trauma-related reactions. Kristine also addresses additional areas like body image, attachment issues, obsessive thoughts, and panic symptoms when they affect daily functioning.
Kristine’s approach is practical and encouraging. She aims to help people take the first steps toward change, build confidence, and create routines that fit their lives. She supports clients as they try new ways of coping and celebrate incremental progress.
Solution-Focused Care Online and Practical Support
Solution-Focused Therapy focuses on identifying clear goals and small steps that move a person toward those goals. It asks what is already working, then builds simple, repeatable actions to increase focus, reduce anxiety, and improve daily routines. This approach can be helpful for stress, depression, ADHD-related concentration challenges, and coping with life changes.Kristine emphasizes collaboration when choosing methods. She will work with each person to decide which strategies fit their needs and preferences. Together they set goals, try different techniques, and adjust plans based on what helps most.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to make therapy fit a busy life. Video lets people meet face to face, phone can be easier when bandwidth is limited, and messaging supports quick check-ins or ongoing coaching-style contact. These options make it easier to keep regular sessions, fit therapy into workdays, and practice new habits between meetings.
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What this therapist works with
Most often
Also listed
- ADHD
- Anger management
- Attachment issues
- Body image
- Cancer
- Career difficulties
- Coaching
- Communication problems
- Control issues
- Coping with life changes
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Relationship issues
- Self-harm
- Self-love
- Sexual assault and abuse
- Trauma and abuse
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Texas
- Languages
- English
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