About Kristina
Kristina Crepeau is a Licensed Master Social Worker with 12 years of experience who focuses on practical support for people feeling overwhelmed. She listens without judgment and helps clients take small steps toward clearer thinking and better daily routines. Her style is warm and direct, aimed at helping people manage stress, anxiety, mood problems, relationship struggles, and concerns linked to ADHD.
Kristina works with adults and younger clients who need help with focus, behavior, and day-to-day challenges.
Background and approach
She uses straightforward conversation to identify what is getting in the way and what changes might help. Sessions are geared to the person's pace and priorities rather than a one-size-fits-all plan. Her approach draws on client-centered methods to build trust and on cognitive behavioral strategies to spot unhelpful thoughts and try new behaviors.
Mindfulness techniques are used to slow down intense moments, and solution-focused ideas keep conversations practical and goal oriented. Motivational interviewing helps when someone feels stuck or unsure about change. Kristina tailors each plan to a person's life, including parenting concerns, career stress, grief, and addiction-related issues.
She also supports people navigating identity and intimacy questions as well as chronic mental health struggles like bipolar disorder or co-occurring conditions. Sessions are offered in English and are provided through video calls, phone sessions, live chat, or text-based messaging.
People in Michigan may choose the format that fits their schedule and needs, and a subscription model is used so sessions can be canceled at any time.
How her approaches translate to online care
Kristina uses client-centered work to build a trusting conversation online, focusing first on what matters most to the client and adapting questions and pacing to fit each person. This approach helps people feel heard and involved in choosing goals and next steps.She also uses cognitive behavioral therapy to identify unhelpful thoughts and test new behaviors. Online sessions can include brief exercises, thought records, and homework that are easy to share by text or during video calls. Mindfulness techniques are offered to teach simple grounding and breathing skills that can be practiced between sessions to reduce stress and improve focus.
Choosing the best approach is part of the process. Kristina works together with clients to decide which methods fit their needs, goals, and preferences. That collaboration means the plan can change as progress is made or circumstances shift.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for deeper conversations and teaching skills, phone sessions work well when bandwidth is limited, live chat can be a quick check-in, and texting supports short reflections or reminders. These options make it easier to fit therapy into work, school, and busy family routines.
Questions people ask
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What this therapist works with
Most often
- Relationship issues
- Trauma and abuse
- Self esteem
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Fertility issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Stress, Anxiety
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 12 years
- Licensed
- Michigan
- Languages
- English
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