About Kristin
Kristin Esposita-Ublacker is a Licensed Clinical Social Worker with 23 years of practice in New York. She helps people who are struggling with stress, anxiety, depression, ADHD, and low self-esteem. Kristin listens first and focuses on small, doable steps that make daily life feel more manageable.
She brings a compassionate, respectful, and nonjudgmental presence to sessions. Kristin knows that asking for help is hard, so she works to create a straightforward, calm space where people can talk about what’s most pressing.
Background and approach
She helps clients name the changes they want and set clear goals to reach them. Her approach uses mindfulness techniques to help people notice thoughts and feelings without getting overwhelmed. Sessions often include practical skill-building, short exercises, and regular check-ins to track progress.
Kristin aims for tools that fit into busy schedules and real-life demands. Over two decades of experience have given her a steady, patient style. She explains options plainly and answers questions about the process.
People who value a steady listener and a plan for change report feeling more hopeful and able to cope. Kristin offers video calls, phone sessions, live chat, and text-based messaging to suit different needs. Sessions follow a subscription model that can be canceled at any time.
She practices in New York and speaks English.
Mindfulness-based care and online therapy options
Kristin uses mindfulness therapy to help people become more aware of their thoughts and feelings without getting swept away by them. That can reduce reactivity and make it easier to choose helpful responses when stress or ADHD symptoms feel overwhelming.Her online practice blends short exercises, gentle attention training, and practical problem-solving. Sessions often include pacing and skill-building so clients can practice between meetings and notice steady changes over time.
Finding the right approach is part of the work. Kristin will collaborate with each person to choose methods that match their goals, needs, and daily routine. She checks in on what helps and adjusts the plan as progress is made.
Online formats include video calls, phone sessions, live chat, and text-based messaging, providing flexibility for busy days. Video is useful for deeper conversations and visual cues, phone works well when bandwidth is limited, live chat can offer quicker check-ins, and messaging supports short updates or tools between sessions. These options help fit therapy into school, work, or family schedules and make consistent support more realistic.
Questions people ask
What kinds of problems does Kristin help with?
How would you describe her therapy style?
What experience does she have?
What credentials and region are listed for Kristin?
Which languages and international arrangements are supported?
What session formats does she use?
How is cost handled for sessions?
What are the first steps to begin working together?
What this therapist works with
Most often
Also listed
- ADHD
- Anger management
- Autism and Asperger Syndrome
- Bipolar disorder
- Communication problems
- Coping with life changes
- Family conflicts
- Family problems
- Fertility issues
- Impulsivity
- Intellectual disability
- Isolation / loneliness
- Mood disorders
- Parenting issues
- Relationship issues
- Trauma and abuse
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 23 years
- Licensed
- New York, Massachusetts, Maryland
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.