How her approaches work online

Kristi uses Cognitive Behavioral Therapy to help people notice and change unhelpful thoughts and behaviors. CBT often involves setting small goals, trying out different responses, and tracking what helps reduce anxiety, depression, or impulsive habits.

She also incorporates Mindfulness Therapy to teach simple attention and breathing practices. These exercises can reduce stress and help people respond more calmly in tense moments rather than react automatically.

Solution-Focused Therapy is part of her toolbox too, focusing conversations on practical next steps and small changes that move a person toward their goals. That approach is useful when someone needs quick strategies to handle specific problems like communication breakdowns or workplace stress.

Choosing the right approach is a collaborative process. The therapist will talk with the client about goals, try techniques, and adjust the plan based on what feels most helpful. Clients take part in deciding which methods to use and which skills to practice between sessions.

Online formats offer flexibility for different needs. Video calls allow face-to-face conversation and visual cues, phone sessions work well when bandwidth is limited, live chat suits brief check-ins or immediate problem-solving, and text messaging can support ongoing reminders and short reflections. These options make it easier to fit therapy into a busy life while still using CBT, mindfulness, and solution-focused techniques effectively.