About Kristi
Kristi Lindley is a Licensed Professional Counselor with 26 years of experience helping people manage stress, anxiety, depression, and life changes. She supports adults facing relationship and family conflicts, struggles with self-esteem and body image, grief, addictions, and ADHD. Her approach is warm and straightforward, aimed at making it easier to talk about difficult feelings.
She creates an open space where people can share thoughts without judgment. Sessions focus on practical steps you can try between meetings.
Background and approach
The goal is steady progress, not quick fixes, and Kristi adapts pacing to each person's comfort level. Kristi blends cognitive behavioral ideas with client-centered and solution-focused methods. She teaches simple skills to challenge unhelpful thoughts and to build habits that improve daily functioning.
Mindfulness and acceptance strategies are used to help people notice feelings and choose actions that match their values. Her style is interactive and respectful. She listens first, then works with clients to set clear, achievable goals.
Conversations are tailored to the person in front of her, whether the issue is parenting stress, addiction recovery, grief, or coping with ADHD-related challenges. Kristi practices in Mississippi and offers sessions that fit modern life. She emphasizes practical tools people can use right away, and supports clients through the small steps that lead to lasting change.
How her methods translate to online care
Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without being driven by them, then choose actions that match their values. It can help with anxiety, depression, and problems like ADHD when managing daily routines is a challenge. Cognitive Behavioral Therapy (CBT) focuses on spotting and changing unhelpful thoughts and building new habits through practical exercises. It often helps with anxiety, mood concerns, and patterns that fuel stress.Finding the right approach is part of the work together. The therapist will talk with each person about goals, try out tools, and adjust methods based on what helps. That collaborative process makes it easier to pick strategies that fit a person’s life and needs.
Online sessions are offered via video calls, phone, live chat, or text-based messaging to match different situations. Video is useful for face-to-face conversation and teaching skills. Phone calls can work when bandwidth is low or a quieter check-in is needed. Chat and text messaging make shorter check-ins and ongoing accountability easier to fit into a busy schedule.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Family problems
- Fertility issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Phobias
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Self esteem
- Sexual assault and abuse
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 26 years
- Licensed
- Mississippi
- Languages
- English
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