How her approaches translate to online therapy

Kristen uses attachment-based ideas to look at how early relationship patterns shape current connections. This helps when communication or intimacy has become strained and when people want clearer ways to relate to partners or loved ones.

She also uses client-centered therapy, which means sessions start from the person’s goals and priorities. This approach supports people who need a steady, validating space to talk through life changes, grief, or identity concerns.

In addition, cognitive behavioral therapy (CBT) appears in her work to tackle anxiety, depressive patterns, and unhelpful thinking. CBT offers specific tools for managing symptoms and changing behaviors that get in the way of daily functioning.

Finding the right approach is a collaborative process. Kristen will listen to your concerns and goals, then suggest methods that fit how you prefer to work. She adjusts strategies over time so the plan matches your progress and changing needs.

Online therapy with Kristen is offered by video calls, phone sessions, live chat, or text-based messaging. Video sessions allow face-to-face conversation and shared exercises. Phone sessions can be easier when bandwidth is low or a quick check-in is needed. Live chat and messaging let people send notes between sessions or use shorter, more frequent check-ins for ongoing support.