About Kristen
Kristen Lewis is a licensed clinical social worker who helps people manage stress, anxiety, relationship and intimacy issues, and ADHD. She works with adults coping with depression, grief, anger, and life changes. Her approach is straightforward and warm, aimed at making therapy feel manageable from the first session.
Kristen draws on nine years of clinical experience and uses simple, practical tools in conversation. She focuses on clear goals and steps people can take between sessions.
Background and approach
Sessions are collaborative - she listens, asks practical questions, and helps clients try new ways of responding to old problems. Her background includes work with a range of adult clients, including those dealing with caregiver strain, first responder stress, chronic illness, and identity issues. Kristen pays attention to attachment patterns and how past relationships shape current behavior.
She helps people notice patterns and try small changes that build confidence and ease daily life. Therapy with Kristen often combines skills practice and open conversation. She may offer thought-challenging techniques, present-moment awareness, and ways to name and manage strong emotions.
The focus is on what helps you move forward, not on labels or quick fixes. Sessions are offered from Colorado and use a subscription model that can be canceled at any time. Kristen conducts work in English and offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.
Approach-driven care online
Acceptance and Commitment Therapy (ACT) focuses on helping people notice what matters most and take committed action toward those values, even when difficult thoughts or feelings appear. It can help with stress, anxiety, and motivation to make life changes. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions interact, and offers practical techniques to change unhelpful thinking patterns and behaviors that keep problems going. This is useful for worry, low mood, and sleep difficulties. Attachment-Based Therapy explores how early relationship patterns affect current connections and emotional responses, helping people shift repeating patterns that impact intimacy and communication.Finding the right approach is part of the work together. Kristen treats the choice of method as collaborative and flexible. She will talk with clients about goals, try strategies in session, and adjust plans based on what feels helpful and realistic for each person.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to fit different lives. Video is good for in-depth conversation and exercises that use visual cues. Phone sessions work well when bandwidth is limited or for shorter check-ins. Live chat and text messaging can be useful for between-session support, quick check-ins, and people who prefer typing. These options make it easier to schedule therapy around work, caregiving, and busy days while keeping the focus on consistent progress.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Intimacy-related issues
Also listed
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Dissociation
- Divorce and separation
- Emptiness
- Family conflicts
- Family problems
- First responder issues
- Grief
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Post-traumatic stress
- Self esteem
- Self-harm
- Self-love
- Sleeping disorders
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Florida, Wyoming, Colorado
- Languages
- English
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