About Kristen
Kristen Evans is a licensed mental health counselor (LMHC) practicing in Indiana. She focuses on stress, anxiety, depression, and parenting concerns, including challenges related to impulsivity and defiance. Kristen also helps people navigating caregiver strain and family conflict.
She writes in a straightforward way and aims to make therapy feel manageable and practical. With five years of experience, Kristen adapts conversations and plans to each person's situation. She draws on evidence-based therapeutic techniques to set clear, achievable steps.
Background and approach
Sessions are collaborative and focus on what will work in daily life. Parents often appreciate simple strategies they can try between meetings. She also supports people dealing with grief, trauma and abuse, and mood concerns such as bipolar disorder.
Kristen pays attention to attachment and adoption-related issues and can address communication problems and codependency. She works with people facing life transitions and career stress as well. Additionally, Kristen has experience with autism and Asperger syndrome related challenges, blended family issues, and fatherhood questions.
She helps clients manage impulsivity and offers approaches for disruptive behaviors and emotional regulation. The goal is practical change rather than lengthy theory discussions. Kristen meets with clients using video calls, phone sessions, live chat, and text-based messaging.
She speaks English and practices only with clients in the United States. To begin, she asks people to complete a short matching questionnaire and then schedule according to availability.
Therapeutic techniques in online care
Kristen uses evidence-based therapeutic techniques that focus on practical skills and clear goals. One common approach emphasizes structured problem-solving and behavioral strategies that help manage anxiety, stress, impulsivity, and mood swings. These techniques break problems into steps and teach simple actions to try between sessions.Another frequently used method focuses on improving communication and attachment-related patterns. This approach helps people identify repeating interaction styles, set boundaries, and practice new ways of relating to caregivers or family members. It is useful when family conflict, adoption questions, or caregiver stress are central concerns.
Finding the right mix of approaches is part of the work. Kristen collaborates with each client to choose methods that match their needs, goals, and preferences. Together they review what is helping, adjust goals, and try different exercises until a good fit is found.
Online sessions are available as video calls, phone sessions, live chat, or text-based messaging. Video calls allow face-to-face conversation and visual cues. Phone sessions can be easier when bandwidth is limited or when a shorter check-in fits a busy day. Live chat and text messaging offer quick, flexible ways to touch base between meetings and to track progress over time.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Parenting issues
Also listed
- ADHD
- Adoption and foster care
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Codependency
- Communication problems
- Coping with life changes
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Grief
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Life purpose
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
- Experience
- 5 years
- Licensed
- Indiana
- Languages
- English
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