About Kitty
Kitty Hall is a licensed clinical social worker (LCSW) based in Virginia. She brings four years of practice as an LCSW and more than a decade working with older adults before moving into broader mental health care. She helps people manage stress, anxiety, depression, grief, and trauma.
Kitty also supports those facing relationship and intimacy concerns, anger, self-esteem struggles, career stress, and life transitions. ADHD is listed among her areas of focus when attention and organization challenges affect daily life.
Background and approach
Her work combines practical skills with a warm, respectful approach. She uses Acceptance and Commitment Therapy, cognitive behavioral techniques, and client-centered methods to help people notice what matters and take small, useful steps. Kitty also offers Eye Movement Desensitization and Reprocessing for processing traumatic memories when appropriate.
Sessions typically focus on concrete tools and clear goals. Conversations include skill building, problem solving, and examining patterns that get in the way of chosen values. She aims to make therapy feel straightforward and manageable for busy people and caregivers.
Kitty has experience across community and agency settings and has spent many years supporting geriatric needs. Her background informs how she helps people cope with caregiver strain, aging concerns, and end-of-life matters while attending to everyday mental health needs.
How evidence-based approaches translate to online care
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small actions toward those values. It emphasizes noticing thoughts and feelings without getting stuck and can be useful for anxiety, stress, and life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and changing behaviors through practical exercises and homework; it often helps with mood, anxiety, and panic symptoms. Eye Movement Desensitization and Reprocessing (EMDR) is a structured method for processing painful memories and reducing the emotional charge attached to trauma when that work is appropriate.Choosing the right approach is a collaborative process. The therapist will talk with the client about goals, past experiences, and preferences and then suggest methods to try. Plans are adjusted over time based on how things are going and what feels most useful for the person.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions let people use visual cues and practice skills in real time. Phone sessions can fit a work break or use less bandwidth. Live chat and messaging support brief check-ins, written reflections, and flexible scheduling. These options make it easier to get consistent care while balancing family, work, and caregiving responsibilities.
Questions people ask
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What this therapist works with
Most often
Also listed
- ADHD
- Aging and geriatric issues
- Anger management
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Family conflicts
- Hospice and end-of-life counseling
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Post-traumatic stress
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Smoking / vaping cessation
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Virginia
- Languages
- English
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