About Kitra
Kitra Thomas is a licensed professional counselor with 20 years of clinical experience. She focuses on common struggles like stress, anxiety, depression, ADHD, and workplace issues. Her manner is warm and straightforward, helping people find practical ways to cope and move forward.
She pays close attention to how work life and personal life connect. That can include job stress, career transitions, and the impact of workplace conflict on mood and focus.
Background and approach
Sessions are aimed at identifying patterns and building concrete strategies for daily life. Trauma and past abuse are also areas she addresses. Kitra uses evidence-based methods to help people process difficult memories and reduce symptoms that get in the way of work and relationships.
She centers the person’s strengths while addressing safety and pacing. Her style is person-centered and culturally aware. She listens for each person’s values and life context, then tailors practical tools that fit their routine.
The emphasis is on small, manageable changes that add up over time. People can expect clear goals and steady problem-solving in sessions. Kitra supports clients who want to improve focus, manage anxiety, reduce overwhelm, or navigate career decisions.
She brings two decades of experience in Wisconsin to each encounter.
Evidence-based approaches and online flexibility
Kitra uses evidence-based therapeutic techniques that focus on practical change. One commonly used approach emphasizes skills for managing anxiety and stress through step-by-step strategies that reduce overwhelm and improve daily functioning. Another approach concentrates on processing trauma in a paced way so memories and reactions become less disruptive to work and relationships.Finding the right approach is part of the work together. The therapist will discuss goals, preferences, and what has or hasn't helped in the past. Then she and the client decide collaboratively which methods to prioritize and adjust those methods as progress is made.
Online therapy offers several practical benefits for ongoing work. Video calls allow face-to-face conversation when visual cues are helpful. Phone sessions can be easier when bandwidth is limited or a session needs to fit into a short break. Live chat and text messaging support brief check-ins, skill practice, and flexible communication between scheduled sessions. These formats make it simpler to stick with a plan while balancing work and life demands.
Questions people ask
What concerns does Kitra help with?
How would you describe her therapy style?
What is her background and experience?
What credentials and location are listed?
Which languages are available for sessions?
What session formats are offered?
How are sessions priced?
How do I begin working with her?
What this therapist works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Career difficulties
Also listed
- Experience
- 20 years
- Licensed
- Wisconsin
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.