About Kimberly
Kimberly Williams is a Licensed Professional Counselor (LPC) with 25 years of experience. She helps people facing stress, anxiety, depression, relationship struggles, grief, addictions, and ADHD. Her calm, straightforward manner makes it easier to talk about hard things and plan small steps forward.
Her sessions focus on practical change. She listens for patterns that create repeated conflict or stress. Then she works with clients to try new ways of communicating, managing emotions, and organizing daily life.
Background and approach
Sessions include skill teaching, problem solving, and real-world experiments to test what works. Kimberly draws from several well-known approaches. She uses cognitive behavioral techniques to reframe unhelpful thoughts and build clearer routines.
Mindfulness practices help people reduce reactivity and stay present. She also uses parts of the Gottman Method to strengthen communication around relationship problems. Her style is collaborative and direct.
Clients set goals together with Kimberly and track progress over time. She aims to make therapy useful between sessions by assigning manageable exercises and tools to practice. Kimberly has worked with a wide range of life challenges over a long career.
She is comfortable addressing complex relationship patterns, family-of-origin issues, and questions about identity and purpose. Sessions are offered in English and take place with attention to each person’s pace and priorities.
Approaches that translate to online care
Kimberly uses Cognitive Behavioral Therapy to help people identify unhelpful thoughts and change routines that keep problems going. CBT is practical and often focuses on specific behaviors and simple experiments to test new habits.She also draws on Dialectical Behavior Therapy skills to teach emotional regulation, distress tolerance, and clearer communication during heated moments. DBT skills can be useful for managing intense reactions and improving relationships.
Finding the right approach is part of the work. The therapist will talk with each person about their goals, symptoms, and preferences, then help choose methods that fit. That plan can be adjusted over time based on what helps.
Online therapy offers flexibility that many people need. Video calls allow face-to-face conversation and visual cues, phone sessions work when bandwidth is limited, and live chat or text-based messaging suit brief check-ins or ongoing coaching between sessions. These options make it easier to fit sessions into a busy week and to practice skills in real-life situations.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Addictions
- ADHD
- Anger management
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Blended family issues
- Career difficulties
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Family of origin issues
- Family problems
- Fatherhood issues
- Grief
- Guilt and shame
- Infidelity
- Intimacy-related issues
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Panic disorder and panic attacks
- Parenting issues
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Self esteem
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
Therapeutic approaches
- Experience
- 25 years
- Licensed
- Virginia, Texas
- Languages
- English
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