About Kimberly
Kimberly Laborde is a licensed professional counselor with 11 years of experience in Louisiana. She focuses on helping people who struggle with anxiety, depression, stress, anger, trauma and ADHD-related concerns. She aims to make the first steps toward help feel manageable and straightforward.
Kimberly uses a collaborative, person-centered style. Sessions are practical and goal-focused. She listens for patterns that keep problems going and helps clients try new ways of handling hard moments.
Background and approach
Her work emphasizes learning concrete coping skills. Clients practice strategies for managing strong emotions, reducing worry, and organizing thoughts and tasks. She guides step-by-step changes rather than offering one-size-fits-all advice.
Kimberly also helps people process painful events at a pace that feels right. She supports building resilience after trauma and finding ways to respond differently to triggers. That often means combining coping tools with reflective conversation.
People who choose Kimberly can expect clear communication about goals and progress. Sessions are adapted to fit each person’s needs and rhythm. She aims to make therapy useful in day-to-day life and to leave clients with skills they can use outside sessions.
Online approaches and flexible session formats
Kimberly draws on evidence-based therapeutic techniques that focus on practical skills and understanding patterns. One approach emphasizes teaching coping strategies for managing anxiety, anger, and stress; clients learn concrete tools to reduce worry and calm strong emotions in everyday situations. Another approach concentrates on processing and responding to traumatic experiences at a tolerable pace, helping people recognize triggers and develop healthier responses to reminders of past harm.Choosing the right approach is a collaborative process. Kimberly works with each person to identify what feels most useful based on their goals, daily life, and preferences. Together they review what has helped in the past, try out methods in sessions, and adjust the plan as progress is made.
Online work uses video calls, phone sessions, live chat, or text-based messaging to fit different needs. Video sessions let people meet face-to-face when greater connection helps. Phone sessions use less bandwidth and can be easier during a busy day. Live chat or text-based messaging support shorter check-ins or ongoing reflections between appointments. These options make it possible to fit therapy into work, school, and family schedules while keeping a steady course of support.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Anger management
Also listed
- Experience
- 11 years
- Licensed
- Louisiana
- Languages
- English
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