About Kimberly
Kimberly Gregory is a licensed professional counselor with 11 years of experience helping people who feel overwhelmed by anxiety, stress, depression, grief, or trauma. She meets people where they are and focuses on practical steps that make daily life easier to manage. She uses an approach shaped by evidence-based techniques and a faith-informed perspective to respect each person's values.
Sessions are conversational and goal-directed, with time spent learning coping strategies and building routines to reduce overwhelm.
Background and approach
Kimberly pays attention to how worry, panic, or obsessive thoughts get in the way of ordinary tasks and relationships. Over her career she has helped people address panic attacks, obsessive-compulsive patterns, impulsivity, and self-harm concerns. She also supports people dealing with eating and food-related struggles, mood disorders, phobias, and grief.
Her clinical work includes attention to ADHD-related challenges like focus, organization, and impulsivity. Kimberly describes therapy as a collaborative process. She helps people identify small, practical changes and practices that fit their daily life.
Conversations also address longer-term goals for emotional resilience and healthy routines. Clients meet with her using video calls, phone sessions, live chat, or text-based messaging. She works in Texas and conducts sessions in English.
Evidence-based approaches for online care
Kimberly uses evidence-based therapeutic techniques that focus on practical skills and symptom reduction. One common approach emphasizes identifying patterns of thoughts and behaviors that keep anxiety and panic going, and then practicing alternative responses to break those cycles. This method helps people reduce panic attacks and manage anxious thinking.She also uses techniques that target repetitive worries and compulsive habits by teaching specific strategies to tolerate uncertainty and slowly change unhelpful rituals. These steps aim to reduce obsessive-compulsive patterns and lessen daily interference from those behaviors.
Finding the right approach is a team effort. Kimberly works with each person to pick methods that fit their needs, goals, and personal values. She adjusts plans over time so techniques match what is working and what needs more focus.
Online therapy offers flexibility for people with busy days or limited local options. Video calls allow for real-time interaction and visual cues, phone sessions can be easier when bandwidth is limited, and live chat or text messaging can support brief check-ins or ongoing support between sessions. These options let people fit therapy into work, caregiving, or other commitments while working with a licensed professional.
Questions people ask
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What this therapist works with
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Also listed
- Experience
- 11 years
- Licensed
- Texas
- Languages
- English
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