About Kimberly
Kimberly Adams is a licensed counselor with 37 years of experience working in Oklahoma and Kansas. She holds an LCPC and an LPC and focuses on helping people manage anxiety, depression, stress, and ADHD. Her style is calm and practical, with an emphasis on clear steps people can use in daily life.
She offers a space that is non-judgmental and attentive. Sessions often begin by identifying the most pressing struggles and building small, doable goals.
Background and approach
Kimberly uses conversation, skill practice, and reflection to help clients make steady progress. Her work covers relationship difficulties, communication problems, grief, trauma, and issues around identity and self-esteem. She also supports people facing career strain, caregiver stress, chronic health concerns, and compassion fatigue.
Practical coping tools and behavioral strategies are a regular part of sessions. Kimberly draws on several therapeutic approaches to match what a person needs in the moment. She blends attachment-focused ideas with client-centered listening and cognitive tools to change unhelpful thinking.
Dialectical skills and emotion-focused techniques are added when people need help managing intense feelings. Her long experience brings a steady presence and a focus on usable skills. Kimberly aims to help people feel more in control of daily life, improve important relationships, and build sustainable habits for emotional wellbeing.
How therapeutic approaches translate to online sessions
Attachment-Based Therapy emphasizes understanding how early relationships shape current feelings and reactions. In online sessions this means talking through patterns in relationships and practicing new ways to connect and respond. It can help with trust, fear of abandonment, and deep emotional wounds.Client-Centered Therapy focuses on listening and reflecting so people feel heard and understood. The therapist follows the client's pace and priorities, helping them find their own solutions and build self-acceptance. This approach is useful when someone wants a supportive space to make sense of their life.
Choosing the right approach is a shared decision. Kimberly will work with each person to match methods to their needs, goals, and preferences. That might mean starting with supportive listening, adding cognitive tools for thinking patterns, or practicing emotion regulation skills together.
Online therapy offers flexibility for busy schedules and different comfort levels with technology. Video calls recreate face-to-face conversation, phone sessions remove the need for a camera, live chat allows quick check-ins, and text messaging supports ongoing reflection and brief coaching. These options let people fit sessions around work, caregiving, or health appointments while still working with licensed professionals.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Anger management
- Self esteem
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Postpartum depression
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 37 years
- Licensed
- Kansas, Oklahoma
- Languages
- English
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