About Kimberley
Kimberley Haley is a Licensed Mental Health Counselor (LMHC) based in Massachusetts who blends practical, problem-focused therapy with a calm, accepting presence. She uses clear steps and simple tools to help people reduce anxiety, manage stress, and cope with life changes. Kimberley aims to make therapy feel manageable and down-to-earth.
With 20 years of clinical experience, Kimberley draws on Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and mindfulness practices to address depression, trauma, grief, and relationship strain.
Background and approach
She also supports people navigating parenting challenges, addictions, intimacy concerns, and ADHD-related struggles. Her work is direct and goal-oriented, with an emphasis on skills people can use between sessions. She has experience helping caregivers and those facing family problems, chronic illness, or intellectual disability in a family member.
Kimberley listens for what matters most in daily life and tailors plans to fit each person's routines and responsibilities. She explains steps plainly and sets realistic goals. Sessions usually focus on identifying unhelpful thinking and building new habits that change how someone feels and acts.
She pairs practical behavior changes with emotion-regulation tools from DBT and simple mindfulness exercises to reduce overwhelm. The approach values steady progress over quick fixes. Kimberley holds a Master of Arts and provides services in English.
She works with people in Massachusetts and also accepts international clients. Her style is steady, respectful, and oriented toward concrete change.
Practical therapy approaches for online care
Kimberley commonly uses Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) in her online work. CBT focuses on identifying patterns of thinking and behavior that keep problems going, then practicing small, concrete changes that reduce symptoms and improve daily routines. DBT emphasizes skills for managing strong emotions, tolerating distress, and improving relationships through clear, step-by-step exercises.Choosing the right approach is a collaborative process. Kimberley talks with each person about their goals, what has worked before, and what fits their life. Together they try strategies, review what helps, and adapt the plan so it feels useful and realistic.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions let people use visual cues and work through exercises together. Phone sessions can be lighter on bandwidth and useful for a quick check-in. Live chat and text messaging allow brief check-ins, written coaching, and flexible communication that can fit around busy schedules. These options make it easier to keep therapy consistent while balancing work, caregiving, and daily responsibilities.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Parenting issues
Also listed
- Addictions
- ADHD
- Anger management
- Autism and Asperger Syndrome
- Bipolar disorder
- Career difficulties
- Chronic pain, illness, and disability
- Coping with life changes
- Depression
- Family conflicts
- Family problems
- Fertility issues
- Grief
- Intellectual disability
- Intimacy-related issues
- Jealousy
- LGBT
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Self esteem
- Sexual assault and abuse
- Sexual dysfunction
- Social anxiety and phobia
- Trauma and abuse
- Traumatic brain injury
- Women's issues
Therapeutic approaches
- Experience
- 20 years
- Licensed
- Massachusetts
- Languages
- English
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