About Kevin
Dr. Kevin Lally is a Licensed Clinical Social Worker (LCSW) based in Pennsylvania. He brings 16 years of experience supporting people who struggle with stress, anxiety, depression, ADHD, and life transitions.
He speaks plain language and aims to make sessions straightforward and practical. Clients can expect a focus on day-to-day coping skills and strategies that fit their life. He helps people unpack work and career concerns, manage mood and panic, and address feelings of isolation and low self-esteem.
Background and approach
He also works with those dealing with trauma, relationship strain, addiction, and issues tied to fatherhood or family of origin. Dr. Lally uses a mix of approaches to match what a person needs.
He draws on Cognitive Behavioral Therapy to change unhelpful thinking and behavior. He uses Dialectical Behavior Therapy skills for emotional regulation and distress tolerance. He also incorporates EMDR and trauma-focused work when past events are getting in the way.
He has a background in social work education at the graduate and undergraduate level. That experience informs a practical, teaching-oriented style in sessions. People often leave with clear, doable steps to try between meetings.
His work is straightforward and goal-focused while still acknowledging difficult feelings. He supports people who want to reduce symptoms, build better routines, and improve daily functioning. To begin, readers can follow the site steps to connect and schedule a first appointment.
How his approaches translate to online care
Dr. Lally commonly uses Cognitive Behavioral Therapy and Eye Movement Desensitization and Reprocessing as part of his online work. CBT focuses on spotting and changing patterns of thought and behavior that contribute to anxiety, low mood, or attention struggles. EMDR is used to address the lingering impact of traumatic memories and can reduce how strongly those memories affect current life.Finding the right approach is a collaborative process. He will discuss which methods fit a person’s goals and preferences and adjust the plan as progress is made. The aim is to pick tools that feel useful and practical for day-to-day life.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face discussion and real-time skill coaching. Phone sessions work well when bandwidth is limited or when a person prefers audio only. Live chat and messaging let people check in between sessions, do shorter check-ins, or use written exchanges when schedules are tight. These options make it easier to fit therapy into work, school, or caregiving routines.
Questions people ask
What concerns does he work with?
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What credentials and location apply?
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What this therapist works with
Most often
- Stress, Anxiety
- Self esteem
- Career difficulties
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Family of origin issues
- Fatherhood issues
- Forgiveness
- Guilt and shame
- HIV / AIDS
- Immigration issues
- Intimacy-related issues
- Isolation / loneliness
- Men's issues
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Young adult issues
Therapeutic approaches
- Experience
- 16 years
- Licensed
- Pennsylvania
- Languages
- English
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