About Kerri
Kerri Boros is a Licensed Professional Counselor who supports people dealing with stress, anxiety, low self-esteem, depression, life changes, and ADHD. She aims to make that first step easier by offering a calm, nonjudgmental presence. Kerri speaks plainly and focuses on what clients need right now.
She uses practical tools to help people manage worry and mood. Sessions focus on noticing unhelpful thoughts, testing them, and trying different ways of coping.
Background and approach
Work often includes small behavior changes that add up over days and weeks. Kerri creates an open space where clients can say what they really think. She encourages honest conversation about what feels hard.
That helps her match techniques to each person’s situation. Over 12 years of practice she has helped people navigate work stress, isolation, panic attacks, and relationship strain. She brings steady support and straightforward strategies rather than technical jargon.
Kerri offers sessions in English from Michigan and uses a mix of live conversation and written check-ins to fit clients’ schedules. She will help people build routines, improve communication, and increase self-compassion as concrete next steps.
Practical CBT approaches and online care
CBT focuses on identifying thoughts that increase stress or low mood and testing whether those thoughts match reality. It teaches simple skills for changing unhelpful thinking and building small behavioral steps that reduce anxiety and improve mood. This approach can help with panic, workplace stress, and daily routines for people managing ADHD.Finding the right approach is a collaborative process. The therapist will talk with each person about goals and preferences and then try strategies that fit their life. Adjustments are made as needed so the work feels useful and manageable.
Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging. Video is useful for deeper conversation, phone can be easier when bandwidth is limited, and text or chat work well for brief check-ins or homework support. These options make it easier to fit therapy into workdays, busy schedules, or times when quick access to a therapist is helpful.
Questions people ask
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What this therapist works with
Most often
Also listed
Therapeutic approaches
- Experience
- 12 years
- Licensed
- Michigan
- Languages
- English
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