About Kendra
Kendra Rascoe is a Licensed Professional Counselor (LPC) who uses a person-centered, solution-focused approach. She frames therapy as an emotional tune-up and aims to help people process challenges, build skills, and move forward. Her style is practical and down-to-earth, with an emphasis on encouragement and empowerment.
Kendra blends client-centered work with Cognitive Behavioral Therapy and mindfulness techniques to address stress, anxiety, and depression. She also uses Motivational Interviewing and solution-focused strategies to set clear goals and notice small changes.
Background and approach
Sessions often focus on skills people can try between appointments. She has nine years of experience in the mental and behavioral health field and holds a master’s degree in Marriage and Family Therapy from Liberty University. Kendra has worked with a range of presenting concerns and has supported people through life transitions, family stress, and parenting challenges.
Kendra lists ADHD among her focus areas and can help with organization strategies, coping skills, and managing related stress. She also works with relationship concerns, anger, career questions, and compassion fatigue using practical steps and collaborative planning. People can expect straightforward conversation, goal-oriented planning, and mindful practices in sessions.
Kendra invites clients to treat therapy as routine self-care, similar to an annual medical checkup or a car’s maintenance. She encourages small, consistent actions that add up to meaningful change.
Therapeutic approaches and online care
Client-centered therapy focuses on the person’s experience, listening without judgment and helping clients find their own solutions. It’s useful for building self-understanding and confidence when facing life changes or relationship stress.Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions connect. It teaches concrete skills to change unhelpful thinking patterns and develop new behaviors that reduce anxiety, low mood, and stress.
Mindfulness therapy adds simple attention practices that help people notice their reactions and choose responses more deliberately. This approach can reduce reactivity to stress and support steady progress on goals.
Finding the right fit is part of the work together. The therapist will review your goals, try approaches that match your needs, and adjust techniques as you go. That collaborative process helps identify what feels most helpful for you.
Online sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging. Video is useful for deeper conversation and visual cues. Phone calls can work when bandwidth is limited or a hands-free option fits your day. Live chat and texting are helpful for shorter check-ins, coaching-style exchanges, or quick strategy work between sessions. These options make it easier to fit therapy into a busy life and to use approaches like CBT and mindfulness in practical ways throughout the week.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- ADHD
- Anger management
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Parenting issues
- Self esteem
- Trauma and abuse
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Virginia
- Languages
- English
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