ADHD Therapist Directory

About Kelly

Kelly Gulat is a Licensed Professional Counselor (LPC) based in Virginia with 11 years of counseling experience. She focuses on helping people sort through stress, anxiety, grief, depression, trauma, and identity concerns. Her approach is practical and down-to-earth and aimed at helping clients move toward clearer goals and better daily functioning.

Kelly sees each person as a whole individual with many life areas that matter. She listens for how relationships, work, health, and values interact with symptoms.

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Background and approach

Sessions are straightforward and collaborative, with attention to what the client needs right now and next steps that fit their life. Her work draws on client-centered ideas that prioritize the person’s perspective. She also uses cognitive behavioral techniques to help people notice and change unhelpful thinking and behavior patterns.

Dialectical behavior strategies add skills for managing emotion and improving relationships when feelings feel overwhelming. Kelly pays attention to identity topics such as personal and gender identity, cultural background, and LGBTQ matters. She also supports people facing parenting stress, caregiving strain, chronic illness, career shifts, and compassion fatigue.

Sleep problems and intimacy-related concerns are included in her scope of focus. Therapy with Kelly is meant to feel like a partnership. She helps clients set realistic goals, practice new skills between sessions, and reflect on progress.

People typically find the work practical, steady, and respectful of their life context.

How therapeutic approaches translate to online care

Kelly uses client-centered therapy to center the person's goals and perspective. That means the therapist listens closely, reflects what she hears, and helps the client shape goals and priorities. This approach supports work on identity, communication, and self-esteem concerns.

She also uses cognitive behavioral therapy, which focuses on identifying thinking and behavior patterns that contribute to distress and practicing new responses. CBT can be useful for anxiety, depression, sleep problems, and ADHD-related routines. Dialectical behavior therapy techniques are used to teach concrete emotion regulation, distress tolerance, and interpersonal skills when feelings feel intense.

Choosing the right approach is a collaborative process. The therapist will discuss options, try methods, and adjust based on how the client responds. Goals, preferences, and daily life obligations all help guide which tools are emphasized.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video lets people work face-to-face when visual cues help. Phone sessions can be a quicker check-in or work better with lower bandwidth. Live chat and messaging suit brief check-ins, written reflection, or people who prefer typing. These options make it easier to fit therapy into work, caregiving, or busy schedules.
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Questions people ask

What kinds of problems does Kelly focus on?
She works with stress, anxiety, grief, depression, trauma and abuse, and ADHD among other concerns. The list also includes relationship, intimacy-related issues, parenting stress, sleep difficulties, and career questions.
How would you describe Kelly's therapy style?
Her style is client-centered and collaborative. Sessions emphasize listening first, then practical steps like skill-building and problem-solving tailored to the person.
What is her professional background?
Kelly has 11 years of counseling experience and over a decade in the mental health field. She has worked across a range of settings helping people with mood, trauma, identity, and life transition issues.
What credentials and location are listed?
She holds the LPC credential, which stands for Licensed Professional Counselor, and practices in Virginia.
Which languages are supported and are international clients accepted?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available for meeting online?
Sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging to match different needs and schedules.
How is cost handled for sessions?
Cost varies with location and therapist availability. Sessions use a subscription model that can be canceled at any time.
What are the steps to begin working with Kelly?
Start by selecting the Start Therapy button and completing a short matching questionnaire. Then schedule sessions according to therapist availability.

What this therapist works with

Most often

Also listed

Therapeutic approaches

Experience
11 years
Licensed
Virginia
Languages
English

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