About Kelly
Kelly Bennett is a Licensed Mental Health Counselor (LMHC) based in Indiana. She uses a practical, person-centered approach to help people manage stress, anxiety, depression, grief, and ADHD-related concerns. Kelly aims to make therapy straightforward and useful for everyday life.
She focuses on helping people meet their needs so they can function better at home, work, and socially. Kelly draws on client-centered methods to build a respectful, collaborative space. She also uses Cognitive Behavioral Therapy to help people notice and change unhelpful thoughts and behaviors.
Background and approach
Narrative and solution-focused ideas are woven in to clarify strengths and identify small, workable steps forward. With three years of clinical experience as an LMHC, Kelly works with people facing relationship and intimacy challenges, parenting stress, career pressures, and addictions. She also addresses mood disorders, obsessive-compulsive concerns, panic, postpartum depression, trauma responses, seasonal mood shifts, social anxiety, and women's issues.
Sessions are offered in English and delivered through video calls, phone sessions, live chat, or text-based messaging. Kelly supports clients who want practical tools, clearer thinking, and steady progress instead of long lists of theory. Her style is direct and compassionate.
She helps clients set clear goals, try small experiments between sessions, and adjust plans as needed. Therapy is a team effort that focuses on what matters most to each person.
How online approaches like CBT and client-centered work together
Client-Centered Therapy focuses on listening, understanding, and building a collaborative relationship so people feel heard and respected. It helps when someone needs a calm space to sort out feelings and priorities.Cognitive Behavioral Therapy (CBT) teaches practical skills for noticing unhelpful thoughts and testing new behaviors. It is useful for anxiety, depression, panic, and obsessive thinking because it breaks problems into small, actionable steps.
Narrative Therapy helps people reframe their story by separating them from the problem and highlighting strengths they may have overlooked. This can be helpful when past events or family patterns shape current struggles.
Finding the right approach is part of the work. Kelly will collaborate with each person to choose techniques that match their goals and preferences, and she adjusts the plan as progress is made. That means trying a mix of listening, thought-focused exercises, and short experiments to see what helps.
Online sessions through video calls, phone, live chat, or text-based messaging make scheduling easier and allow different ways to engage. Video is good for face-to-face conversation, phone works when bandwidth is limited, live chat or text can be used for brief check-ins or when typing feels easier. These options give practical flexibility for people juggling work, family, or health demands.
Questions people ask
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What this therapist works with
Most often
Also listed
- Addictions
- ADHD
- Anger management
- Career difficulties
- Coping with life changes
- Family conflicts
- Family of origin issues
- Fertility issues
- Intimacy-related issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Social anxiety and phobia
- Women's issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Indiana
- Languages
- English
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