About Keith
Dr. Keith Wilkerson helps people who are feeling overwhelmed, anxious, angry, or stuck. He provides a calm, straightforward presence and focuses on practical steps people can use right away.
He works with concerns such as ADHD, depression, bipolar symptoms, grief, trauma and abuse, and stress related to parenting and life changes. Dr. Wilkerson uses short, clear conversations that aim to make change move forward.
Sessions may include setting small goals, trying new ways to manage thoughts and behavior, and checking progress between meetings.
Background and approach
He encourages active participation and may suggest simple exercises to practice outside sessions. He holds a Licensed Professional Counselor credential, LPC, and brings three years of clinical experience. His approach emphasizes collaboration - the client and he decide the next steps together.
That teamwork guides how goals and homework are chosen. In sessions he combines client-centered listening with practical tools from cognitive behavioral methods and brief, solution-focused strategies. The mix helps with both immediate problems and longer-standing patterns.
People looking for direct, usable techniques often find this approach helpful. Dr. Wilkerson practices in Louisiana and conducts sessions in English.
He aims to make therapy feel manageable for people who need flexibility while they address everyday demands and mental health concerns.
How therapeutic approaches translate to online care
Client-Centered Therapy focuses on listening and understanding a person's experience. The therapist offers empathy and reflection so clients can explore their feelings and decide what matters most. This approach helps when someone needs a safe space to talk and make sense of what they are feeling.Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions connect. It uses straightforward exercises and small behavioral changes to reduce symptoms like anxiety or low mood. CBT can be helpful for people who want clear tools to try between sessions.
Solution-Focused Therapy aims to identify immediate goals and practical steps toward them. Sessions focus on what is working and how to build on it, which can speed progress for specific challenges.
Choosing the right approach is a joint process. The therapist will talk with clients about their needs, goals, and preferences, then suggest which methods to try first. That plan can change over time based on what helps most.
Online sessions by video, phone, live chat, or text-based messaging offer flexibility for different situations. Video calls work well for in-depth conversations, phone sessions can fit tight schedules or lower bandwidth, live chat is convenient for shorter check-ins, and messaging supports ongoing brief contact and reminders. These options make it easier to keep therapy consistent around work, family, and daily life.
Questions people ask
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How are costs and scheduling handled?
What this therapist works with
Most often
- Stress, Anxiety
- Anger management
- Bipolar disorder
Also listed
- ADHD
- Antisocial personality
- Compassion fatigue
- Coping with life changes
- Depression
- Grief
- Parenting issues
- Self esteem
- Trauma and abuse
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Louisiana
- Languages
- English
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