About Keiana
Keiana Jones is a licensed mental health counselor with 21 years of practice. She provides counseling for common worries like anxiety, depression, stress, grief, substance use, and ADHD. She also addresses relationship strain, sleeping troubles, anger, self-esteem, bipolar mood concerns, and parenting stress.
Keiana keeps sessions simple and direct. She often spends the first 10 to 15 minutes checking in about what happened since the last visit. The rest of the time is used to teach concrete strategies clients can try between sessions.
Background and approach
Homework tasks are practical and reviewed together at the next meeting. Her style is warm and straightforward. She emphasizes listening, empathy, and an honest personal presence.
Clients learn skills and then report back on how those skills worked in real life. This turns each session into a steady cycle of learning and adjustment. Keiana draws from a mix of approaches rather than a single method.
She blends Client-Centered techniques, Cognitive Behavioral ideas, Acceptance and Commitment Therapy, mindfulness practices, and relationship-focused work when appropriate. She adapts methods to match what a person needs most that week. Her training and experience include work in hospitals, clinics, schools, and correctional settings.
She holds a Licensed Professional Mental Health Counselor credential (LPMHC) in Delaware and a Licensed Clinical Mental Health Counselor credential (LCMHC) in Utah. Keiana works with English-speaking clients in Mississippi and also supports international clients.
How her approaches translate to online therapy
Acceptance and Commitment Therapy (ACT) focuses on noticing difficult thoughts and feelings without getting stuck in them. It pairs that awareness with values-based goals so people take steps toward what matters even when feelings are hard. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions and teaches concrete skills to change unhelpful patterns. Mindfulness Therapy helps people develop present-moment awareness and calm, which can reduce anxiety and improve sleep.Choosing the right approach is a shared process. The therapist will talk with the client about goals and try methods that match those goals. Together they review what helps and adjust the plan over time so sessions stay relevant and practical.
Online formats include video calls, phone sessions, live chat, and text-based messaging to fit different needs. Video lets people have face-to-face conversations and practice skills in real time. Phone sessions work well when bandwidth is limited or when a quieter check-in is needed. Live chat and texting make it easier to send short updates, get reminders, or work through brief exercises between longer sessions. These options make therapy more flexible for busy schedules and varied routines.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- ADHD
- Anger management
- Antisocial personality
- Bipolar disorder
- Blended family issues
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Grief
- Intimacy-related issues
- Parenting issues
- Self esteem
- Sleeping disorders
- Trauma and abuse
Therapeutic approaches
- Experience
- 21 years
- Licensed
- Mississippi, Delaware, Utah
- Languages
- English
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