About Kayla
Kayla Burrow is a Licensed Professional Counselor (LPC) in Texas with nine years of clinical experience. She helps people facing stress, anxiety, depression, bipolar mood concerns, addiction, grief, and ADHD. Kayla focuses on practical steps that make daily life easier and more manageable.
Her style is collaborative and down-to-earth. She listens first, and then helps people set small, clear goals. Sessions emphasize skills you can use between meetings, such as coping tools, grounding exercises, and communication strategies.
Background and approach
Kayla blends client-centered work with structured techniques. She draws on cognitive behavioral and dialectical behavior approaches to address thoughts, emotions, and behaviors. Mindfulness and motivational interviewing are woven in to build motivation and steady attention to change.
Her background includes work in psychiatric emergency settings, inpatient units, outpatient programs, and independent practice. That variety means she has experience supporting people through crisis, transitions, and ongoing struggles. She has also led group work on anger management, stress reduction, parenting, and life skills.
In sessions she prioritizes clear, concrete plans. Kayla helps people identify manageable steps, track progress, and adjust strategies when needed. The aim is to reduce overwhelm and build confidence in everyday routines.
Reaching out can feel hard. Kayla offers a calm, practical approach that centers the person's goals. She works with each person to create a plan that fits their life and moves them toward greater stability and functioning.
Approaches that translate to online care
Kayla uses client-centered work to create a respectful, collaborative space where people set their own goals and priorities. This approach focuses on listening and responding to what matters most to the individual, which can help guide practical plans for daily life.She also uses cognitive behavioral therapy, which looks at links between thoughts, feelings, and actions. CBT provides step-by-step techniques for changing unhelpful thinking and building healthier routines, useful for anxiety, depression, ADHD-related challenges, and mood management.
Finding the right approach is part of the process. Kayla will work together with each person to decide which methods fit best, adapting sessions based on needs, goals, and what feels workable in day-to-day life. That collaborative planning helps shape short-term goals and longer-term strategies.
Online therapy offers practical advantages. Video calls let people use face-to-face conversation when that helps, phone sessions work when bandwidth is limited, and live chat or text-based messaging support brief check-ins or ongoing coaching between sessions. These options make it easier to fit therapy into work, caregiving, or school schedules and to use tools consistently over time.
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What this therapist works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Bipolar disorder
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Antisocial personality
- Attachment issues
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family problems
- Fertility issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Texas
- Languages
- English
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