About Kaycee
Kaycee Theberge is a Licensed Clinical Social Worker with ten years of experience supporting people facing anxiety, depression, trauma, ADHD, grief, parenting stress, and relationship strain. She offers calm, practical care for someone who feels overwhelmed or stuck. Her tone is warm and direct, aimed at helping people find clearer next steps.
Kaycee focuses on building a trusting relationship first. She uses straightforward conversation to identify what matters most to each person.
Background and approach
From there she helps set manageable goals and tries tools that fit everyday life, not just therapy sessions. Her style blends cognitive behavioral techniques with client-centered conversation and attention to attachment patterns. She uses mindfulness skills and elements of dialectical behavior therapy to steady strong emotions.
Sessions are tailored to the problem at hand and to what the individual prefers. Kaycee has worked in a variety of settings over a decade, including supporting people through hospice, bereavement, and recovery after physical or emotional abuse. That background shapes an approach that balances practical strategies with careful attention to safety and healing.
She aims to make the work feel collaborative. Kaycee helps people try new coping skills, practice different ways of communicating, and track small changes. Her focus is on usable techniques that help life feel more manageable day to day.
How therapeutic approaches shape online care
Attachment-based work looks at how early relationships influence current patterns. In a few sessions this can help identify why certain conflicts or emotional reactions repeat and suggest new ways to connect and regulate feelings.Cognitive Behavioral Therapy focuses on how thoughts, feelings, and behaviors interact. It offers practical exercises to change unhelpful thinking and to build routines that reduce anxiety, improve mood, or help manage ADHD-related challenges.
Finding the right approach is part of the process. The therapist works collaboratively to learn your goals, tries different strategies, and adjusts the plan when something does not fit. Clients are invited to give feedback so the work stays relevant and useful.
Online sessions are offered by video, phone, live chat, or text-based messaging to match different needs. Video calls make it easy to read nonverbal cues and practice skills together. Phone sessions can be a simpler option when internet bandwidth is limited. Live chat or text messaging can support brief check-ins, homework reminders, or ongoing skill practice between longer sessions. These flexible options make it easier to fit therapy into a busy life and to keep momentum between meetings.
Questions people ask
What concerns does Kaycee help with?
What is her therapeutic style like?
How much clinical experience does she have?
What credentials and region are listed?
Which languages are supported for sessions?
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How does pricing work for sessions?
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Bipolar disorder
- Body image
- Caregiver issues and stress
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Eating disorders
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Isolation / loneliness
- LGBT
- Life purpose
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Social anxiety and phobia
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Maine
- Languages
- English
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