About Kay
Kay Cagle is a Licensed Professional Counselor (LPC) licensed in Texas and Oklahoma. She brings six years of clinical experience across inpatient and outpatient settings. Kay aims to build a straightforward connection with each person who comes in.
Her approach focuses on clear boundaries and achievable goals so clients can move forward at a steady pace. Kay uses a mix of practical, goal-focused methods. She emphasizes acceptance and mindfulness alongside cognitive techniques.
Background and approach
Sessions are collaborative and rooted in what a person needs right now. Conversations tend to focus on problems people notice day to day and ways to change them. She often helps people manage stress, anxiety, and depression.
Kay also supports those dealing with relationship strain, parenting pressures, and family conflict. Issues such as trauma and abuse, bipolar mood concerns, and struggles with self-esteem are within her focus areas. Kay pays attention to patterns like impulsivity, avoidance, and feelings of emptiness.
She also addresses concerns around abandonment, commitment, and isolation. Her work can include exploring family of origin issues and how those affect current relationships. Sessions are practical and aimed at measurable change.
Kay combines acceptance-based ideas with cognitive tools and client-centered listening. She works in English and provides services to people located in Texas.
How Kay's Approaches Shape Online Therapy
Acceptance and Commitment Therapy (ACT) emphasizes noticing thoughts and feelings without getting stuck in them and then choosing actions that match personal values; this can help with anxiety, stress, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying thought patterns that lead to unhelpful behaviors and practicing concrete skills to change them, which is useful for depression, anxiety, and impulsivity. Client-Centered Therapy centers the conversation on the person's own experience, offering empathy and reflection so people feel heard while they work toward change.Choosing the right approach is a team effort. The therapist will talk with the client about goals, daily challenges, and preferences, then try methods that fit the situation. Adjustments happen over time so the plan stays practical and relevant to what the person needs.
Online therapy formats include video calls, phone sessions, live chat, and text-based messaging, which make it easier to fit therapy into busy lives. Video is useful for deeper conversations and visual cues, phone sessions work well when bandwidth or camera use is limited, live chat can be a shorter check-in option, and messaging is handy for ongoing support between sessions. These options increase flexibility and help people keep consistent momentum with their work.
Questions people ask
What kinds of concerns does Kay address?
How would you describe her therapy style?
What is Kay's professional background?
Where is Kay licensed and based?
Which languages are sessions offered in?
What session formats are available?
How is cost handled for sessions?
What is the first step to begin therapy?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- ADHD
- Avoidant personality
- Bipolar disorder
- Co-morbidity
- Commitment issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Midlife crisis
- Parenting issues
- Personality disorders
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Oklahoma, Texas
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.